Raw Food Diet Plans and Recipes


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Just knowing you should be eating a diet filled with raw food is not enough. You need to know the proper raw food diet plans and some raw food diet recipes.

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Raw Food Diet Plans and Recipes

  1. 1. RAW FOOD DIET PLANS AND RECIPES By: Walter Ingram http://rawfooddietplans.net
  2. 2. <ul><li>Just knowing you should be eating a diet filled with raw food is not enough.  You need to know the proper raw food diet plans and some  raw food diet recipes.  You may have pictured in your mind switching to a raw foods diet was just a matter of buying more raw fruits and vegetables and hoping for the best.  There is a little more to the plan than that.  You need to maintain the proper balance of important nutrients in your diet.  This requires a little knowledge and planning.  </li></ul>
  3. 3. RAW FOOD DIET PLANS INCREASES YOUR VARIETY <ul><li>One thing you will learn quickly as you study top raw food diet plans is the diversity of raw foods in the diet.  Instead of focusing on only a few popular vegetable and fruits it will become important to expand your menu.  You will be adding important foods from a variety of categories to aid in getting the proper nutrition. </li></ul>
  4. 4. <ul><li>Do not let the idea of expanding your diet scare you.  You will discover new vegetables and fruits are going to enhance your enjoyment of food not detract from it.  Here are a few of the items you might be adding in your raw food diet: </li></ul><ul><li>Raw Chocolate </li></ul><ul><li>Goji Berries </li></ul><ul><li>Wheat Grass </li></ul><ul><li>Raw Honey </li></ul><ul><li>Mangoes </li></ul><ul><li>Raw Coconut </li></ul>
  5. 5. <ul><li>You will be amazed at some of the raw food diet recipes you can use.  If you thought you were heading into life of boring food you are greatly mistaken.  You will be able to enjoy a variety of fresh salsas, dips, desserts, and  salads you would have never tried or experienced on a normal diet.  The benefit is you are eating for energy.  If you are overweight you will have easy weight loss.  Most importantly you will feel great. </li></ul><ul><li>Imagine exploring new combinations like a healthy coconut string shake.  It is a delicious treat packed with vitamins, enzymes, and minerals.  It helps your skin look healthier and will probably make all of your friends jealous as they see you enjoying this delicious treat.  An even more amazing beverage is a mango shake which is packed with vitamin C and other critical vitamins. </li></ul>
  6. 6. RAW FOOD DIET RECIPES AND DIET PLANS PROVIDE ANOTHER BIG ADVANTAGE <ul><li>What may surprise you is the time you will be saving.  Most raw food diet recipes are very easy to put together fast.  Instead of spending time over a hot stove or waiting for an oven to destroy the nutrients in your food, you will be done in moments preparing your meals.  The food will taste amazing due to all the fresh flavors and sugars in the raw foods. </li></ul><ul><li>This difference in taste is one thing most people overlook.  They assume raw food diet recipes will be bland but the reality is they are packed with even more flavor.  You have not destroyed all of the natural flavors in the food and by learning how to combine different raw foods you can create amazing dishes. </li></ul>
  7. 7. <ul><li>Your new creations will become the hit of potluck dinners and at family gatherings.  You will be bombarded with two questions at every gathering.  Why do you look so healthy and full of energy?  Can I get the recipe for that, it is so delicious? </li></ul>