Raw Food Diet Plans and Recipes


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Just knowing you should be eating a diet filled with raw food is not enough. You need to know the proper raw food diet plans and some raw food diet recipes.

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Raw Food Diet Plans and Recipes

  1. 1. BENEFITS OF A RAW FOOD DIET PLAN By: Walter Ingram http://rawfooddietplans.net
  2. 2. BENEFITS OF A RAW FOOD DIET PLAN <ul><li>What are the benefits of a raw food diet plan? What is a raw food diet? Those two questions come immediately to the mind of anyone who is first hearing people talk about the changes a raw food diet has made in their lives. These changes are so remarkable they are compelled to talk about it and usually with great excitement. Let us explore those two questions in a little more depth.  </li></ul>
  3. 3. WHAT IS A RAW FOOD DIET? <ul><li>When you first hear the phrase “raw food diet” you probably have visions of eating raw fish, raw beef, and other raw meats. While some people find sushi a very delightful dish, most people are extremely reluctant to eat raw meats. A  raw food diet  primarily consists of eating a wide variety of fruits, vegetables, legumes, and nuts. These foods are left uncooked to preserve the highest quantities of vitamins, minerals, and natural enzymes found in the foods. These foods are rich in natural energy, too. </li></ul><ul><li>You will discover this diet of raw foods in not only filled with healthy nutrients but is very flavorful, too. While you may have cravings for a few of your old food items, you will be pleasantly surprised at the amazing alternatives from a variety of raw food diet recipes. </li></ul>
  4. 4. WHAT ARE THE BENEFITS OF A RAW FOOD DIET PLAN? <ul><li>This is where the reasons to go to a high percentage of raw foods get really interesting. Here are a few of the benefits you can expect from a raw food diet plan: </li></ul><ul><li>Major gains in energy. </li></ul><ul><li>Better looking skin. </li></ul><ul><li>No more constipation. </li></ul><ul><li>Reduced frequencies of diarrhea. </li></ul><ul><li>Freedom from toxic induced symptoms like eczema, asthma, and hair loss. </li></ul><ul><li>Healthy  weight loss . </li></ul><ul><li>Reduced allergic reactions. </li></ul>
  5. 5. <ul><li>This is where the reasons to go to a high percentage of raw foods get really interesting. Here are a few of the benMany people have experienced long term problems with skin irritations, hair loss, and lack of energy without a good medical explanation. Once they switch to eating a healthy diet filled with raw foods they feel a gradual increase in energy until it feels as if they are bursting at the seams with energy and vitality. Their skin issues disappear. Their hair loss decreases or in some cases even reverses. Does this mean you must only eat raw foods in order to gain all of the benefit of a raw food diet? </li></ul>
  6. 6. <ul><li>The other benefit most people undertaking a raw food diet are looking for is weight loss. Losing weight on a raw food diet plan is very simple. You will discover your body burns calories more efficiently with the increase of healthy enzymes and living energy found in raw foods. You can eat a higher volume of the foods included in a raw food diet plan and still not consume as many calories as the average person intakes. This healthy diet plan will change your life forever, many people report losing 10 to 30 pounds of stubborn fat after switching to raw food diets. Are you ready to experience the difference? </li></ul>