strength PDHPE

Training for strength - types of resistance training (isometric, isotonic, isokinetic)

[object Object],[object Object],[object Object],[object Object],[object Object],Isometric

[object Object],[object Object],[object Object],[object Object],Examples of Isometric Contractions

[object Object],[object Object],[object Object],[object Object],[object Object],Advantages of Isometric Contractions

[object Object],Disadvantages of Isometric Contractions

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Isotonic Isotonic

[object Object],[object Object],Eccentric Contractions

[object Object],[object Object],Concentric Contractions

[object Object],[object Object],[object Object],[object Object],Advantages of Isotonic Contractions

[object Object],[object Object],Disadvantages of Isotonic Contractions

[object Object],[object Object],[object Object],Isokinetic

[object Object],[object Object],[object Object],[object Object],Advantages of Isokinetic Contractions

[object Object],[object Object],Disadvantages of Isokinetic Contractions

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