BARK & Co Solicitorshttp://www.mlive.com/sports/grand-rapids/index.ssf/2010/06/east_grand     _rapids_fred_bunn_wi.html
East Grand Rapids Fred Bunn wins Lake Macatawa    Duathlon; Lisa Mueller tops womens fieldFred BunnHOLLAND TOWNSHIP -- Eas...
Bunn won with a time of 1 hour, 31 minutes, 27 seconds,about three minutes ahead of second-place finisher GregMueller of S...
“My gameplan was to go hard and suffer,” said Mueller, 28, amember of the South Bend-based triathlon club InnovativeEndura...
“They get an A if they finish the race and fail if they don’t,unless they get injured or sick on the course,” said DerekWa...
“Mr. Warren got us well prepared for the race. We’d do oneday of biking, one day of running and one day of swimming,plus w...
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BARK & Co (East Grand Rapids' Fred Bunn wins Lake Macatawa Duathlon; Lisa Mueller tops women's field)

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HOLLAND TOWNSHIP -- East Grand Rapids recreation director Fred Bunn was the overall winner of the first Lake Macatawa Duathlon.
Saturday's event was intended as the 25th anniversary of the Lake Macatawa Triathlon, but cancellation of the swim portion because of bacteria in the water turned it to a running and biking competition.
That was just fine for Bunn.
“I don’t swim, and the change was good for me because running is my major background,” said Bunn, 48, who ran in the Olympic trials for the U.S. marathon team in 2000 and signed up for the Lake Macatawa event just last week.
Bunn won with a time of 1 hour, 31 minutes, 27 seconds, about three minutes ahead of second-place finisher Greg Mueller of South Bend.
The duathlon consisted of a 2-mile run, 22.8 miles of biking and ended with a 4.8-mile run. This year’s race attracted 240 athletes, about 10 more than last year’s field.
Bunn said he paced himself against last year’s overall winner, Zeeland fifth-grade teacher Matt Smith.
“I just tried to keep him in sight during the first run, get some time ahead on the bike and then hold the lead if I was ahead,” Bunn said.
Lisa Mueller, wife of Greg Mueller, was the top finisher among women with a time of 1:41:57.
“My gameplan was to go hard and suffer,” said Mueller, 28, a member of the South Bend-based triathlon club Innovative Endurance, which is coached by her husband.
She said her training schedule includes running, biking and swimming about 18 to 20 hours a week.
Making up almost a quarter of the field was a triathlon training class from Grand Haven High School that had 57 entered in the race.
“They get an 'A' if they finish the race and fail if they don’t, unless they get injured or sick on the course,” said Derek Warner, a Grand Haven High School physical education teacher who proposed and taught the first-time course.

A total of 56 of 57 students finished the race, with one withdrawing in the final leg because of illness.
“This was probably the hardest thing I’ve ever had to do physically and mentally,” 10th-grader Maddie Cleghorn said.
“Mr. Warren got us well prepared for the race. We’d do one day of biking, one day of running and one day of swimming, plus weight training,” said Cleghorn, who competed in her first triathlon/duathlon.
Race director Darrin Duistermars said having to cancel the swim portion had event organizers scrambling to implement a new plan, but he noted, “it turned out to be an awesome race.”

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BARK & Co (East Grand Rapids' Fred Bunn wins Lake Macatawa Duathlon; Lisa Mueller tops women's field)

  1. 1. BARK & Co Solicitorshttp://www.mlive.com/sports/grand-rapids/index.ssf/2010/06/east_grand _rapids_fred_bunn_wi.html
  2. 2. East Grand Rapids Fred Bunn wins Lake Macatawa Duathlon; Lisa Mueller tops womens fieldFred BunnHOLLAND TOWNSHIP -- East Grand Rapids recreationdirector Fred Bunn was the overall winner of the first LakeMacatawa Duathlon.Saturdays event was intended as the 25th anniversary of theLake Macatawa Triathlon, but cancellation of the swimportion because of bacteria in the water turned it to arunning and biking competition.That was just fine for Bunn.“I don’t swim, and the change was good for me becauserunning is my major background,” said Bunn, 48, who ran inthe Olympic trials for the U.S. marathon team in 2000 andsigned up for the Lake Macatawa event just last week.
  3. 3. Bunn won with a time of 1 hour, 31 minutes, 27 seconds,about three minutes ahead of second-place finisher GregMueller of South Bend.The duathlon consisted of a 2-mile run, 22.8 miles of bikingand ended with a 4.8-mile run. This year’s race attracted 240athletes, about 10 more than last year’s field.Bunn said he paced himself against last year’s overall winner,Zeeland fifth-grade teacher Matt Smith.“I just tried to keep him in sight during the first run, get sometime ahead on the bike and then hold the lead if I wasahead,” Bunn said.Lisa Mueller, wife of Greg Mueller, was the top finisheramong women with a time of 1:41:57.
  4. 4. “My gameplan was to go hard and suffer,” said Mueller, 28, amember of the South Bend-based triathlon club InnovativeEndurance, which is coached by her husband.She said her training schedule includes running, biking andswimming about 18 to 20 hours a week.Making up almost a quarter of the field was a triathlontraining class from Grand Haven High School that had 57entered in the race.
  5. 5. “They get an A if they finish the race and fail if they don’t,unless they get injured or sick on the course,” said DerekWarner, a Grand Haven High School physical educationteacher who proposed and taught the first-time course.A total of 56 of 57 students finished the race, with onewithdrawing in the final leg because of illness.“This was probably the hardest thing I’ve ever had to dophysically and mentally,” 10th-grader Maddie Cleghorn said.
  6. 6. “Mr. Warren got us well prepared for the race. We’d do oneday of biking, one day of running and one day of swimming,plus weight training,” said Cleghorn, who competed in herfirst triathlon/duathlon.Race director Darrin Duistermars said having to cancel theswim portion had event organizers scrambling to implementa new plan, but he noted, “it turned out to be an awesomerace.”

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