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How To Paddle Board Out In The Ocean

Patrick Moran has always believed in a strong connection between physical and mental fitness. In this presentation, he explains a step-by-step for beginners looking to delve into the rich world of paddle boarding.

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How To Paddle Board Out In The Ocean
Presentation by Patrick Moran
Lauren Gores Ireland
Lifestyle blogger Lauren
Gores Ireland took
photographers out to
Malibu and showed
them exactly how to
paddle board, from the
shore to the waves and
back.
Source: http://thechalkboardmag.com/how-to-paddle-board
How to Paddle
board out in the
ocean according
to Lauren Gores
Ireland…
Source: http://thechalkboardmag.com/how-to-paddle-board
Step 1: Get
Out
Wade out until you’re about knee-
deep in the water. Hop on the
board (placing the paddle over
top), and remain on your knees.
Source: http://thechalkboardmag.com/how-to-paddle-board
Once there’s a break in the
waves, stand up and begin
paddling.
Note: if you’re a beginner, I
recommend having someone
with experience help you
getting out and returning in.
Source: http://thechalkboardmag.com/how-to-paddle-board
Step 2: Stand Up
Your feet should be
shoulder-width apart,
while remaining
centered on the board.
Keep your knees slightly
bent.
Source: http://thechalkboardmag.com/how-to-paddle-board

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How To Paddle Board Out In The Ocean

  • 1. How To Paddle Board Out In The Ocean Presentation by Patrick Moran
  • 2. Lauren Gores Ireland Lifestyle blogger Lauren Gores Ireland took photographers out to Malibu and showed them exactly how to paddle board, from the shore to the waves and back. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 3. How to Paddle board out in the ocean according to Lauren Gores Ireland… Source: http://thechalkboardmag.com/how-to-paddle-board
  • 4. Step 1: Get Out Wade out until you’re about knee- deep in the water. Hop on the board (placing the paddle over top), and remain on your knees. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 5. Once there’s a break in the waves, stand up and begin paddling. Note: if you’re a beginner, I recommend having someone with experience help you getting out and returning in. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 6. Step 2: Stand Up Your feet should be shoulder-width apart, while remaining centered on the board. Keep your knees slightly bent. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 7. Place one hand around the top of the paddle, and the other about halfway down. Use your core muscles for balance, while developing comfort on the board. Shift your weight by moving your hips. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 8. You’ll notice this is a full-body workout. Don’t feel discouraged if you fall a few times! Source: http://thechalkboardmag.com/how-to-paddle-board
  • 9. Step 3: Calm Your Mind You have to free yourself from anxiety and allow your body to adjust to the board. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 10. Push your mind to not give up on the challenge. You’ll feel free, adventurous, and alive. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 11. Step 4: Stretch & Meditate A lot of people use paddle boarding as a means of temporarily escaping land to stretch and meditate. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 12. If the waters are especially calm, you can move around on the board to benefit both your mind and body. Experienced boarders will also do yoga while on the water, before returning to shore. Source: http://thechalkboardmag.com/how-to-paddle-board
  • 13. For more Fitness-related topics visit Pat Moran’s website below: http://patrickmoranfitness.com/
  • 14. Follow Pat Moran on Twitter: @PatrickMoran89