1.
Healthy Diet Plan for Babies
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2.
Food Chart for Babies
Bite sized pieces of parathas and
chapattis, besan cheela, moong dal
cheela, small pieces of paneer,
chicken nuggets, puffed rice and fish.
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3.
Fruits
Offer different fruits to the baby and
see which fruits don’t have a reaction.
Then combine the fruits to make the
best mixture.
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4.
Veggies
Ensure that all vegetables have been
previously offered individually prior to
mixing and matching. You can try
offering soft cooked vegetables cut in
dices as baby finger foods. Bite sized
steamed vegetables such as peas,
beans, cauliflower, carrot, dark green
leafy vegetables such as spinach and
fenugreek.
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5.
Protein
You can offer whole milk yogurt and
mild cheeses to your baby. Many
pediatricians suggest yogurt as a
great first food as early as 6 months
of age. The job of protein in your
child’s diet will help grow up big and
strong. Offer cooked pureed meats of
poultry, cheese cubes, tofu, and egg
yolk to your baby.
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6.
Water
A child’s body is more that 70% water.
Learning to stay hydrated and
developing a taste of water early is an
important step towards good health.
A baby at this age should drink at
least 4 ounces of water.
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7.
Pureed Legumes
Black beans, chickpeas, black eyed
peas, lentil and kidney beans can be
offered to your baby.
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8.
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