Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Lard or coconut oil

13,728 views

Published on

Is coconut oil indeed healty?

Published in: Health & Medicine
  • I’ve personally never heard of companies who can produce a paper for you until word got around among my college groupmates. My professor asked me to write a research paper based on a field I have no idea about. My research skills are also very poor. So, I thought I’d give it a try. I chose a writer who matched my writing style and fulfilled every requirement I proposed. I turned my paper in and I actually got a good grade. I highly recommend ⇒ www.HelpWriting.net ⇐
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Free Video Reveals 1 Weird Trick To Cure Vitiligo In 45 Days! Click Here: ➜➜➜ https://bit.ly/3avXuLL
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Did you try ⇒ www.WritePaper.info ⇐?. They know how to do an amazing essay, research papers or dissertations.
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Hi there! I just wanted to share a list of sites that helped me a lot during my studies: .................................................................................................................................... www.EssayWrite.best - Write an essay .................................................................................................................................... www.LitReview.xyz - Summary of books .................................................................................................................................... www.Coursework.best - Online coursework .................................................................................................................................... www.Dissertations.me - proquest dissertations .................................................................................................................................... www.ReMovie.club - Movies reviews .................................................................................................................................... www.WebSlides.vip - Best powerpoint presentations .................................................................................................................................... www.WritePaper.info - Write a research paper .................................................................................................................................... www.EddyHelp.com - Homework help online .................................................................................................................................... www.MyResumeHelp.net - Professional resume writing service .................................................................................................................................. www.HelpWriting.net - Help with writing any papers ......................................................................................................................................... Save so as not to lose
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Follow the link, new dating source: ❶❶❶ http://bit.ly/2Q98JRS ❶❶❶
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Lard or coconut oil

  1. 1. LARD OR COCONUT OIL? paleomedicina.com
  2. 2. A comparison of nutrients found in lard and coconut oil using NutritionData.com NutritionData.com is a publicly available database based on data from of the USDA (United States Department of Agriculture) paleomedicina.com
  3. 3. LARD COCONUT OIL paleomedicina.com
  4. 4. LARD COCONUT OIL paleomedicina.com
  5. 5. LARD COCONUT OIL paleomedicina.com
  6. 6. LARD COCONUT OIL paleomedicina.com
  7. 7. COMPARISON Cholesterol, vitamin D, zink, selenium can be found in lard but not in coconut oil. Lard contains more vitamin E and choline as compared to coconut oil. Lard provides somewhat more energy than coconut oil. In fact, the difference in nutrients may be even larger, assuming that lard analyzed was not coming from an organic farm. Those meat products originating from ecological systems contain even more nutrients including vitamins. Coconut oil should be regarded as a food poor in nutrients. If we aim at a wholesome diet we should better avoid coconut oil but eat lard or other types of animal fat, as our ancestors did for centuries. paleomedicina.com
  8. 8. FURTHER CONSIDERATIONS We do not know any advantage of coconut oil over lard. Coconut oil is obtained through food processing, in some cases it is hydrogenated too, which raises further quality problems. As all vegetable oils, coconut oil reduces the efficiency of the thyroid hormones, thus their consumption may lead to hypothyroidism. As in all vegetable oils, there are lectins in coconut oil, which are aggressive biologically active molecules. Omega-6 oils found in lard and other animal fats can be regarded as healthy. As regards their physiological role omega-6 of animal origin should be discerned from omega-6 oils coming from plants. Preference for coconut oil roots back to the 80's and 90's when cholesterol and animal fats were declared to be unhealthy. Recommendation of coconut oil in any diet, including the paleolithic diet, is unwarranted and not supported by scientific evidence. Pushing coconut oil is emerging as a faulty practice as serious as prohibiting cholesterol and animal fats. paleomedicina.com

×