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Workshop

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Workshop _ Stress Management

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Workshop

  1. 1. Presented By: Iqra Fatima Mahum Azhaar Pakeeza Arif Shahtaj Shakir Sidra Ashraf Wajeeha Ghani Dated; 13th-May- 2016
  2. 2.  OBJECTIVES OFTHEWORKSHOP TNA Feedback
  3. 3. Uh oh, there is an ice breaker coming our way!
  4. 4. YES NO
  5. 5. Yes No
  6. 6. Yes No
  7. 7. Viewed their stress response as helpful for performance, they were less stress out and anxious, infact were more confident. Viewed their stress response as unhelpful for performance, they were more stress out and anxious, and also less confident.
  8. 8. • Create a balanced schedule • Don’t over-commit yourself. • Try to leave earlier in the morning. • Plan regular breaks • 20-20-20 rule • Deep breathing exercise • Treat Yourself
  9. 9. • Relax & enhance your meditation • Balance your body, your mind, and your spirit • Make a spiritual connection • Expand your creativity • Increase your self-awareness • Encourage your self-expression • Just have fun, alone or with your friends
  10. 10.  ACTIVITY - 3
  11. 11. STRESSFUL SITUATION CHANGE REMOVE ACCEPT

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