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The ABC's of Technology Consumption - Starting a Digital Diet


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Are you constantly on Facebook? Do you check your email the second you wake up? Feel addicted to your smart phone? If you said yes to any of these questions, then come listen to Mark Ostach talk about the ABC's of technology consumption.

Better known as The Digital Diet Guy, Mark will teach you how to manage your time online and reduce relationship stress caused from constantly being connected to technology.

Published in: Technology, Health & Medicine
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The ABC's of Technology Consumption - Starting a Digital Diet

  1. 1. (And How to Get Started)
  2. 2. The ABC’s Of Technology Consumption
  3. 3. Awareness
  4. 4. Internet Use Disorder (IUD): A condition "recommended for further study" in the 2013 edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) Internet Use Disorder
  5. 5. Signs & Symptoms
  6. 6. Why don’t we take care of our Digital Health?
  7. 7. Smoking Ads in the 1940’s
  8. 8. Scientist and Educators Smoke Kent
  9. 9. Babies Recommend Marlboro
  10. 10. The Evolution of the Automobile
  11. 11. • In 1968 the federal government mandated that all new cars include seat belts at all seating positions. Seat belts!
  12. 12. Now Everyone Uses Seat belts!
  13. 13. Will taking care of our Digital Health be the next lesson learned?
  14. 14. Battle
  15. 15. Power – Load = Margin
  16. 16. MarginTotal Mall Surface Area Health Care Costs Cost of Existing Home Volume of Advertising Lack Of Margin over the past 100 years (from 1900 to 2000)
  17. 17. Number of Prisons Life Expectancy Lack Of Margin over the past 100 years (from 1900 to 2000)
  18. 18. Population of the World Bankruptcies Lack Of Margin over the past 100 years (from 1900 to 2000)
  19. 19. Pleasure Producer Neurotransmitter Fight or Flight Stress Hormone Dopamine vs. Cortisol
  20. 20. External Distractions
  21. 21. Internal Distractions: Texting when driving
  22. 22. Internal Distractions: Facebook
  23. 23. Movies and Apps Kid Carousel
  24. 24. Facebook Usage Projections
  25. 25. • A feeling of unexplainable stress, worry and mood swings resulting from the desire to constantly check Facebook for no apparent reason at all. Facebook Stress
  26. 26. Symptoms of Facebook Stress
  27. 27. Connect
  28. 28. Ways to Disconnect
  29. 29. Must Reads!
  30. 30. The Phone Stack Game
  31. 31. Awareness Battle Connect!
  32. 32. Mark Ostach The Digital Diet Guy 313-444-9667 Thank You!