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OH MY GAD
GENERALIZED ANXIETY DISORDER
INTRODUCTION
JEFF KUNKEL
▸ Me in a nutshell
▸ Education
▸ Work
▸ Qualifications
▸ Why am I here?
I JUST PLAY ONE ON TV
I’M NO DOCTOR
▸ This is just what has worked for me
▸ Go see your doctor
▸ Don’t wait for it to beco...
SEVERE, ONGOING
ANXIETY THAT
INTERFERES WITH
DAILY ACTIVITIES.
Generalized Anxiety Disorder
GENERALIZED ANXIETY DISORDER
WHY DO WE GET GAD?
▸ Overtaxed
▸ Overworked
▸ Minimally Supported
CDC’s National Institute fo...
GENERALIZED ANXIETY DISORDER
MY BIG THREE GAD SYMPTOMS
▸ Imposter Syndrome
▸ FOMO
▸ Analysis Paralysis
WHO LET YOU IN HERE?
IMPOSTER SYNDROME
▸ I don’t belong here
▸ I don’t know what I’m doing
▸ Someone is going to figure
me ...
I HAVE NO IDEA WHAT I’M DOING
IMPOSTER SYNDROME
▸ Fake it ‘til you make it
▸ You belong here
▸ What is our job anyway?
▸ I...
I DON’T KNOW WHAT I DON’T KNOW!
FOMO
▸ Fear Of Missing Out
▸ Not just for keggers
▸ Story time
Someone, somewhere is
devel...
WE USE SUPER DOCKER, YOU PROBABLY HAVEN’T HEARD OF IT
FOMO
▸ You will miss things
▸ Become a professional
student
▸ Find y...
LIE DOWN, TRY NOT TO CRY, CRY A LOT
ANALYSIS PARALYSIS
▸ Too many choices
▸ What if I choose wrong?
▸ Mental lockup
I can’...
JUST KEEP SWIMMING
ANALYSIS PARALYSIS
▸ Plan ahead
▸ Get in “The Zone”
▸ Minimize distractions
▸ Fail fast
▸ Start again
▸...
WITH GREAT POWER COMES GREAT ANXIETY
USE YOUR ANXIETY FOR GOOD
▸ Detail oriented
▸ Double check
▸ Fixate
▸ All in moderati...
LET’S GET THROUGH THIS
GENERAL STRESS MANAGEMENT
▸ Talk it out
▸ Have a life!
▸ Take a break
▸ Don’t forget to breathe
▸ W...
SUCKING AT
SOMETHING IS
THE FIRST STEP
TO BECOMING
SORT OF GOOD
AT SOMETHING.
Jake The Dog
GO SUCK AND FAIL!
FINAL THOUGHTS
▸ You’ve got this!
▸ We’re all in this together
▸ I faked this
▸ It’s time to start sucki...
HELLO FELLOW CHILDREN
LET’S TALK
▸ Questions
▸ Comments
▸ Stories
▸ What works for you?
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Oh my GAD Into The Box 2018

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Jeffrey Kunkel

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Oh my GAD Into The Box 2018

  1. 1. OH MY GAD GENERALIZED ANXIETY DISORDER
  2. 2. INTRODUCTION JEFF KUNKEL ▸ Me in a nutshell ▸ Education ▸ Work ▸ Qualifications ▸ Why am I here?
  3. 3. I JUST PLAY ONE ON TV I’M NO DOCTOR ▸ This is just what has worked for me ▸ Go see your doctor ▸ Don’t wait for it to become a real problem
  4. 4. SEVERE, ONGOING ANXIETY THAT INTERFERES WITH DAILY ACTIVITIES. Generalized Anxiety Disorder
  5. 5. GENERALIZED ANXIETY DISORDER WHY DO WE GET GAD? ▸ Overtaxed ▸ Overworked ▸ Minimally Supported CDC’s National Institute for Occupational Safety and Health
  6. 6. GENERALIZED ANXIETY DISORDER MY BIG THREE GAD SYMPTOMS ▸ Imposter Syndrome ▸ FOMO ▸ Analysis Paralysis
  7. 7. WHO LET YOU IN HERE? IMPOSTER SYNDROME ▸ I don’t belong here ▸ I don’t know what I’m doing ▸ Someone is going to figure me out I’ve yet to meet someone who didn’t feel this to some extent.
  8. 8. I HAVE NO IDEA WHAT I’M DOING IMPOSTER SYNDROME ▸ Fake it ‘til you make it ▸ You belong here ▸ What is our job anyway? ▸ It’s ok not to know ▸ It gets better
  9. 9. I DON’T KNOW WHAT I DON’T KNOW! FOMO ▸ Fear Of Missing Out ▸ Not just for keggers ▸ Story time Someone, somewhere is developing better than I am
  10. 10. WE USE SUPER DOCKER, YOU PROBABLY HAVEN’T HEARD OF IT FOMO ▸ You will miss things ▸ Become a professional student ▸ Find your people!
  11. 11. LIE DOWN, TRY NOT TO CRY, CRY A LOT ANALYSIS PARALYSIS ▸ Too many choices ▸ What if I choose wrong? ▸ Mental lockup I can’t be wrong if I never make a decision!
  12. 12. JUST KEEP SWIMMING ANALYSIS PARALYSIS ▸ Plan ahead ▸ Get in “The Zone” ▸ Minimize distractions ▸ Fail fast ▸ Start again ▸ Don’t quit
  13. 13. WITH GREAT POWER COMES GREAT ANXIETY USE YOUR ANXIETY FOR GOOD ▸ Detail oriented ▸ Double check ▸ Fixate ▸ All in moderation
  14. 14. LET’S GET THROUGH THIS GENERAL STRESS MANAGEMENT ▸ Talk it out ▸ Have a life! ▸ Take a break ▸ Don’t forget to breathe ▸ Watch out for self medication
  15. 15. SUCKING AT SOMETHING IS THE FIRST STEP TO BECOMING SORT OF GOOD AT SOMETHING. Jake The Dog
  16. 16. GO SUCK AND FAIL! FINAL THOUGHTS ▸ You’ve got this! ▸ We’re all in this together ▸ I faked this ▸ It’s time to start sucking ▸ Go fail!
  17. 17. HELLO FELLOW CHILDREN LET’S TALK ▸ Questions ▸ Comments ▸ Stories ▸ What works for you?

Jeffrey Kunkel

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