Staying Fit After 40


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Staying Fit After 40

  1. 1. Ever discerned how many people who do no exercise at allstill appear firmed and toned in their arms, legs and chestswhen theyre younger than 30? Have you also realized that this look of firmness starts to slowly become a look of droopiness and sagginess when they are over 30? Our body is at its peak between 25 and 30 years of age. Afterthis point, our body starts to slowly go into a decrease and we tend to put on weight a little quicker than before.
  2. 2. Part of the reason behind this is, after 30, we start to lose muscle to what is sometimes known as atrophy (muscle shrinkage due to disuse). We also begin to lose bone density leading very slowly to possible osteoporosis. Muscle is active tissue and thus uses calories. When we start to lose muscle to atrophy, our metabolism starts to slow down as a result leading to more fat storage andweight gain, and over 50% of this is due to lack of physical activity. Is there anything you can do to help stop this process? The answers yes you can.
  3. 3. Everyone has seen it, there are 2 women standingtogether, one is around 35 years old while the other ones around 50, yet the older woman looks more firm and fit than the younger woman. You could ask yourself; howdoes she do it? The answer is she exercises. Period! You, at just about any age can stay in good shape also, but youhave to exercise. You have to make exercise a regular part of your day.
  4. 4. A good exercise program would be one that contains bothaerobic and strength training with some stretching added also. Many like to do aerobics and resistance exercisesseparately, but a lot of people find that the best workout for them is circuit training since it utilizes all 3 of these kinds of exercise in one workout routine, and is very effective and efficient.
  5. 5. Plenty of individuals have the idea that aerobicise is the simplest way to lose and maintain weight. Since 75% ofyour calories burned are at rest, this isnt the case. Aerobicworkouts only burns calories during the activity, and then inside 2 hours after you are finished, you burn no more calories than previously.
  6. 6. Strength training on the other hand maintains and builds muscle, and since muscle is active tissue, you use morecalories than before, even at rest. One pound of fat burns around 4 calories every day while one pound of muscleburns around 50 calories per day. After 30 years of age, an inactive person will lose to 1 pound of muscle each year.That implies that ten years of muscle loss due to inactivityequates to a metabolism slow down of about 450 calories per day!
  7. 7. If youd like to lose fat and increase muscle tone, then you should include exercise into your day and that requires including resistance training into your exercise routine.Ladies and gentlemen who include weight training to their exercise routines lose around 44% more fat than those that do not. Adding weight training to a regular exercise program will also slow down plenty of the consequences of ageing. Folks even in their 80s and 90s have seen asmuch as a 200% increase in their strength levels within 3-4 weeks of starting to exercise.
  8. 8. You can stay fit and trim after 40, but the message is clear, exercise with resistance included is essential if you desireto stay in peak condition and feel young and alive, and you can do it, even well past 40.
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