Best Way to Build Muscle Fast 5 Muscle Building Tips
==== ====For Great Building Muscle Tips Check This Outhttp://vur.me/s/Build-Muscles==== ====There is no single best way to build muscle fast, but rather a combination of factors that will helpyou to see major gains in a short period of time. Building muscle is not an overnight process, andwill take effort, but serious muscle gains can be seen in a matter of a few weeks if done correctly,and without the need for pills or other drugs.Here Im going to show you the best ways to build muscle fast, so if youre a hardgainer whostruggles to gain weight and build muscle, then pay close attention as these tips will be especiallyimportant for you.Best Way To Build Muscle Fast - No.1 - Eat More OftenProbably the best way to build muscle fast is by changing your diet so that you eat more quantityand more often. 3 square meals a day just doesnt cut it Im afraid, since there is too much of agap between meals resulting in your body searching for and using your muscle tissue as a sourceof energy, effectively stunting your muscle growth - this is particularly true for hardgainers andectomorphs. 3 meals a day also means that we tend to overeat on those meals, meaning we storemore fat and find it harder to digest and make use of for energy.6 smaller but regular meals a day will keep your metabolism and energy levels constant. Focusingon protein-rich foods (like lean meats, fish, egg whites), good carbohydrates (oatmeal, whitepotatoes, wholegrain rice), and good fats (oily fish, nuts, avocadoes), will feed you and yourmuscles, resulting in more consistent muscle growth.An average male looking to build muscle fast, should look at consuming 3,000 to 3,500 or more ofgood quality calories per day, particularly if hes a typical hardgainer.Best Way To Build Muscle Fast - No.2 - Stick To The Basics, Dont IsolateYouve probably heard a lot of people talk about isolation exercises and theyll say things like"Monday is my arms day, Tuesday is my legs day...", and theyll spend like an hour or two doingall the exercises under the sun that require just those muscles.Unfortunately, this is not the best way to build muscle fast, for three reasons.1) Spending so much time on one muscle group will tire that muscle group too quickly, and sofor most of the workout youll be performing at half intensity, and not benefit that muscles growth.2) Too much isolation can mean you only work out each muscle group maybe once per week.This is not enough if you want to see big muscle gains.
3) By performing isolation exercises you are often not employing other supporting muscle groupsin your efforts, which can lead to a problem of muscles that may be strong but not "functional", i.e.they dont work well together. This is also the argument as to why many people prefer free weightsto machines, because of the extra muscle groups needed to support the weights throughout theexercise.My advice: Sticking to the Big Basic exercises is one of the best ways to build muscle fast. The bigbasics involve multiple muscle groups, and include: Squats, Deadlifts, Chest Press, Bicep Curls,Bent Over Rows, Woodchoppers.Best Way To Build Muscle Fast - No.3 - Heavy Weights And Low RepsHeavy weights and lower numbers of reps is definitely the way to go to build muscle fast.Progressively heavy weights mean your muscles are always being "forced" to work harder eachtime you hit the gym - it is this pressure that will enable them to grow strong and large. High repsare good for toning and muscular endurance, but dont work when trying to build muscle becausehigh reps suggest that you are comfortably lifting those weights and not really trying to push yourmuscles.Always aim to lift heavy, but you MUST maintain good technique and posture throughout - dontforce it, as that can result in injury.Best Way To Build Muscle Fast - No.4 - Workout LessYou may hear a lot about people who workout every day and that you should do the same, likethose folks who spend each day on a separate muscle group. Well, if youre looking for the bestway to build muscle fast then working out every day is the surest way to NOT achieve your goals.The body requires rest and recuperation in order for it to grow. You see, when you workout and liftweights, your muscle fibres suffer tiny tears, and therefore require time in order to recuperate andrepair those fibres. It is this process that actually enables your body to build stronger and biggermuscles, as they are being forced beyond their comfort zone and need to adapt to withstand thepressure being applied to them.3 workouts per week is ideal to build muscle fast. Working out more than 3 times per week on anyone muscle group is not the best way to build muscle fast as it leaves adequate rest in betweenyour workouts, for your muscles to repair and grow.Best Way To Build Muscle Fast - No.5 - Get Adequate Sleep and RestA proper nights sleep is not just good for your mental well-being, but also as one of the best waysto build muscle fast. You see, when you sleep your natural anabolic hormone levels rise. Theseanabolic hormones are also known as growth hormones and aid your muscles in repairingthemselves. Studies have shown that folks who get a proper nights rest of a good solid 8 hourshave far better anabolic hormone production than those who only get 5 or 6 hours at best, or havea disturbed sleep pattern.
Not sleeping enough actually increases the levels of catabolic hormones in your system. As allbodybuilders know, catabolic hormones are muscle building enemy number 1, since they have thereverse effect of anabolic hormones, i.e. they reduce muscle tissue and prevent muscle growth.So, one of the best ways to build muscle fast is to make sleeping a necessary part of your workoutroutine.Bonus Tip - Stretch For Extra Strength GainsStretching is often overlooked as a strengthening exercise. It not only helps to prevent injury, but ifdone correctly can help to build muscle faster and stronger, because as a muscle is stretched isweakened slightly, and so when it repairs itself it not only becomes more flexible but stronger too.Always perform a good stretching routine before and after your workouts for 5-10 minutes. Whenperforming each stretch, hold it for 5-10 seconds, and then slowly try to stretch a little more, hold itagain, and try a tiny bit more. NEVER bounce or try to stretch abruptly - these stretches should beperformed in a controlled way. When holding a stretch, try tensing the stretched muscle andholding that tension - this will give an extra boost to your muscle gains.Following the right plan from someone whos been there before, is the key to building muscle fast.Take a look at these workout plans and see the difference that 6 months can make ==> Best WayTo Build Muscle FastArticle Source:http://EzineArticles.com/?expert=John_Wheeler==== ====For Great Building Muscle Tips Check This Outhttp://vur.me/s/Build-Muscles==== ====