6 Simple Tips To Effectively Build Muscle


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6 Simple Tips To Effectively Build Muscle

  1. 1. ==== ====For Great Building Muscle Tips Check This Outhttp://vur.me/s/Build-Muscles==== ====Sick of devouring every single piece of muscle-building material with differentmuscle-building techniques and methods, all claiming to have the solution to Build Muscle fast?Here are 6 basic guides to build muscle fast without wasting countless hours at the gym!1) Build Muscle with Short Intervals And At High IntensityScientific test has shown that blood sugar level decreases after 20 minutes. Therefore, look atcompound multi-joint movements, as it requires more use of muscle from every muscle group, andhence offers more muscle stimulus.Examples of multi-joint movements are squats, dips, bench press and chin-ups. These exerciseswill target all the main muscle groups.Performing these 4 exercises during a session with high intensity will have growth effect and buildmuscle fast.In contrast to isolation exercises (focusing on 1 muscle group at a time), compound movementexercises are far more effective to build muscle fast!After a days workout of high intensity of compound multi-joint movements, muscle recovery isrequired to allow the muscle to strengthen and adjust to new muscle growth.At the next session, increase the repetitions at the same weight to build muscle fast!2) Work it Hard With A Single Set Per Body PartSingle set training are far more beneficial than multiple sets which prevents over-training, butsaving energy for other lifts required during a high intensity workout.To build muscle fast and effectively, you must put in 100% effort for each set till you cannot movethe bar after the last rep or exert the same force for another set.Thereafter, move on to the next exercise and repeat the 100% effort towork the muscle hard.Exerting such intensity will stimulate the muscle, and thus build muscle fast.3) Do Not Overtrain To Build Muscle Fast
  2. 2. As mentioned earlier, blood sugar levels (energy) decrease with time.Hence, high volume of training will not have any positive outcome. Another adverse affect of overtraining is the negative impact of cortisol have on the muscle tissue.The longer the training time, the more cortisol is released into the bodys blood stream whichbreakdowns the muscle tissue.Needless to say, to minimize the effect of cortisol, limit the workout between 20-30 minutes.Therefore, aim for a short intense workout for maximum effect on the muscle group followed byrest.4) Vary The IntensityWhen strength training to build muscle, the intensity should be varied, not fixed.In order to build muscle fast, the intensity of workouts must progress upwards. If the intensityremains the same, there is no reason for new muscle growth.Hence the muscle groups must be jolted with varied intensity through changes in repetitions andweights used.Varied intensity will be build muscle fast and is an effective way to maintain progress andavoid training plateaus.5) Do Not Cheat To Build Muscle FastConcentrate on the quality of technique used for each set and focus on the movements on themuscle.To build muscle fast, Why not start with a light load and work the muscles to lift the load.Once the technique is perfected, increase the load upwards progressively.Do not kid yourself with reps by shortening the range of motion and swinging the weights up.With the cheating method, it has limited impact on growth and will not build muscle fast.6) Drink Plenty Of WaterWater helps to build muscle and transport all the necessary nutrients throughout the body, andhelps to flush out excessive protein. And without the required amount of water, the muscles willnot perform adequately.Not only that, we need water.
  3. 3. As you can see With these 6 simple tips, you do not have to be an athlete to build muscle.Follow these simple, effective guide to build muscle fast without wasting too much time at the gym!-Discover How To Build A Powerful, Muscular New Physique in 12 Short Weeks Or Less.The Truth About Building Muscle will reveal a simple, step-by-step solution that will allow you topack inches of lean, shredded muscle mass onto your chest, back, arms and legs as quickly andefficiently as possible. Visit http://www.squidoo.com/thetruthaboutbuildingmusclescam/Article Source:http://EzineArticles.com/?expert=Jason_Oh==== ====For Great Building Muscle Tips Check This Outhttp://vur.me/s/Build-Muscles==== ====