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Weight loss tips

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For more information visit: http://metabolism-and-weightloss.blogspot.com

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Weight loss tips

  1. 1. Want to lose weight don’t worry try these tipshttp://metabolism-and-weightloss.blogspot.com
  2. 2. Eating Habits• Make a habit to eat salad before any meal.• Try to avoid snacks and food with high oil content• Always use quarter plates. It will help to control your diet.• Drink plenty of Water .. http://metabolism-and-weightloss.blogspot.com
  3. 3. What you should include in your diet?1. Fresh fruits and vegetables2. High fibre foods3. Food low in saturated and trans fats such as rice, nuts and pasta4. Low dairy products5. Green Tea and other antioxidant rich itemshttp://metabolism-and-weightloss.blogspot.com
  4. 4. Why exercise is important1. You can try jogging it can help to lose weight.2. Be more active in your daily life3. Mix up your exercise to prevent boredom4. Include muscle-strengthening exercises such as push-ups and tricep dips5. Have a solid goal in mind, such as running in a 10-kilometer fun run, and then stick to a training planhttp://metabolism-and-weightloss.blogspot.com
  5. 5. For more information on Weight loss you can visit us: Metabolism and Weight Losshttp://metabolism-and-weightloss.blogspot.com
  6. 6. For more information on Weight loss you can visit us: Metabolism and Weight Losshttp://metabolism-and-weightloss.blogspot.com

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