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THE POSTURE MANUAL (samples)

Changing your habits is never simple, but this book is built to make your life as easy as possible. It will help you correct your posture over 3 months, one week after the other. You will discover simple, safe and cost-free exercises together with the best advice on ergonomics so that you can fix the real causes of your pain, at work and at home.

Find out more: http://www.theposturemanual.com

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