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THE POSTURE MANUAL (samples)

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THE POSTURE MANUAL (samples)

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Changing your habits is never simple, but this book is built to make your life as easy as possible. It will help you correct your posture over 3 months, one week after the other. You will discover simple, safe and cost-free exercises together with the best advice on ergonomics so that you can fix the real causes of your pain, at work and at home.

Find out more: http://www.theposturemanual.com

Changing your habits is never simple, but this book is built to make your life as easy as possible. It will help you correct your posture over 3 months, one week after the other. You will discover simple, safe and cost-free exercises together with the best advice on ergonomics so that you can fix the real causes of your pain, at work and at home.

Find out more: http://www.theposturemanual.com

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