How I use
Melatonin
By:Eastlyn Fell
How I take it?
• Pill form
• Usually 1 to 1 and a half pills
• About 2 hours before I want to go to sleep
Why? Benefits?
• To help me fall asleep and to stay asleep
• Helps to relax you so you can fall asleep
• It is a natural s...
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Melatonin- student project

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Melatonin- student project

  1. 1. How I use Melatonin By:Eastlyn Fell
  2. 2. How I take it? • Pill form • Usually 1 to 1 and a half pills • About 2 hours before I want to go to sleep
  3. 3. Why? Benefits? • To help me fall asleep and to stay asleep • Helps to relax you so you can fall asleep • It is a natural supplement to the melatonin that your body already makes

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