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  1. 1. • About the nutritional value of fruits• Fruits are generally rich sources of fiber and carbohydrates. They’re very healthy, whole foods to be enjoyed in moderation.• • Some people need to be careful with fruit consumption and may not be able to tolerate any fruit in their diet.• • Some fruits are high in calories, carbs and/or glycemic index (2). For weight loss, the fruit to vegetable ratio should be 1 serve of fruit for every 5 serves of vegetables (1).