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Breakfast, lunch, dinner - What’s best for balance? Sivananda Ashram, Neuville-aux-Bois, France
Using Ayurvedic system <ul><li>Six tastes  </li></ul><ul><ul><li>Sweet </li></ul></ul><ul><ul><li>Sour </li></ul></ul><ul>...
Autumn/Winter - tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Lunch idea </li></ul><ul><...
Autumn/Winter - tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>Spiced oatmeal </li></ul></ul><ul><li>Lunch idea </...
Spring/Summer - Tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Lunch idea </li></ul><ul><...
Spring/Summer - Tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>breakfast rice & herbal tea </li></ul></ul><ul><li>...
What about drinks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ?...
What about drinks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ginger tea </li></ul></ul><ul><ul><li>Spring/Summ...
What about snacks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ?...
What about snacks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. salted cashews </li></ul></ul><ul><ul><li>Spring/...
And finally … <ul><li>1 protein source </li></ul><ul><ul><li>10 - 20% </li></ul></ul><ul><li>1 or more carbohydrates </li>...
Q & A
Q & A <ul><li>Any questions/ comments? </li></ul><ul><li>Questions after you leave the ashram? Feel free to contact me via...
Thank you – Merci! <ul><li>Thank you for your attention! </li></ul><ul><li>Je vous remercie pour votre attention! </li></ul>
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Breakfast, lunch, dinner?

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Breakfast, lunch, dinner?

  1. 1. Breakfast, lunch, dinner - What’s best for balance? Sivananda Ashram, Neuville-aux-Bois, France
  2. 2. Using Ayurvedic system <ul><li>Six tastes </li></ul><ul><ul><li>Sweet </li></ul></ul><ul><ul><li>Sour </li></ul></ul><ul><ul><li>Salty </li></ul></ul><ul><ul><li>Hot </li></ul></ul><ul><ul><li>Bitter </li></ul></ul><ul><ul><li>Astringent </li></ul></ul><ul><li>Three doshas – Vata, Pitta, Kapha </li></ul>
  3. 3. Autumn/Winter - tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Lunch idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Dinner idea </li></ul><ul><ul><li>? </li></ul></ul>
  4. 4. Autumn/Winter - tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>Spiced oatmeal </li></ul></ul><ul><li>Lunch idea </li></ul><ul><ul><li>Mung dahl kitcharie with veg curry </li></ul></ul><ul><li>Dinner idea </li></ul><ul><ul><li>Seasonal veg curry with rice (brown rice for Pitta) millet for Kapha </li></ul></ul>
  5. 5. Spring/Summer - Tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Lunch idea </li></ul><ul><ul><li>? </li></ul></ul><ul><li>Dinner idea </li></ul><ul><ul><li>? </li></ul></ul>
  6. 6. Spring/Summer - Tridoshic <ul><li>Breakfast idea </li></ul><ul><ul><li>breakfast rice & herbal tea </li></ul></ul><ul><li>Lunch idea </li></ul><ul><ul><li>Curried chickpeas, green veg soup, endive salad </li></ul></ul><ul><li>Dinner idea </li></ul><ul><ul><li>Carrot & raisin salad with quick veg curry & rice </li></ul></ul>
  7. 7. What about drinks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ? </li></ul></ul><ul><li>Pitta </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ? </li></ul></ul><ul><li>Kapha </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g.? </li></ul></ul>
  8. 8. What about drinks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ginger tea </li></ul></ul><ul><ul><li>Spring/Summer e.g. chamomile tea </li></ul></ul><ul><li>Pitta </li></ul><ul><ul><li>Autumn/Winter e.g. peppermint tea </li></ul></ul><ul><ul><li>Spring/Summer e.g. fennel tea </li></ul></ul><ul><li>Kapha </li></ul><ul><ul><li>Autumn/Winter e.g. ginger tea </li></ul></ul><ul><ul><li>Spring/Summer e.g.fresh carrot & ginger juice </li></ul></ul>
  9. 9. What about snacks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ? </li></ul></ul><ul><li>Pitta </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ? </li></ul></ul><ul><li>Kapha </li></ul><ul><ul><li>Autumn/Winter e.g. ? </li></ul></ul><ul><ul><li>Spring/Summer e.g. ? </li></ul></ul>
  10. 10. What about snacks? <ul><li>Vata </li></ul><ul><ul><li>Autumn/Winter e.g. salted cashews </li></ul></ul><ul><ul><li>Spring/Summer e.g. toasted seeds </li></ul></ul><ul><li>Pitta </li></ul><ul><ul><li>Autumn/Winter e.g. dried fruits </li></ul></ul><ul><ul><li>Spring/Summer e.g. seasonal fruit </li></ul></ul><ul><li>Kapha </li></ul><ul><ul><li>Autumn/Winter e.g. cooked fruit </li></ul></ul><ul><ul><li>Spring/Summer e.g. rice cake/seasonal fruit </li></ul></ul>
  11. 11. And finally … <ul><li>1 protein source </li></ul><ul><ul><li>10 - 20% </li></ul></ul><ul><li>1 or more carbohydrates </li></ul><ul><ul><li>40 - 60% </li></ul></ul><ul><li>1 or more seasonal vegetables </li></ul><ul><ul><li>30 - 50 % </li></ul></ul><ul><li>Water </li></ul><ul><ul><ul><li>1- 2 litres per day </li></ul></ul></ul>
  12. 12. Q & A
  13. 13. Q & A <ul><li>Any questions/ comments? </li></ul><ul><li>Questions after you leave the ashram? Feel free to contact me via email [email_address] </li></ul>
  14. 14. Thank you – Merci! <ul><li>Thank you for your attention! </li></ul><ul><li>Je vous remercie pour votre attention! </li></ul>

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