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Tips for a healthy summer

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The heat and perspiration can sap all your energy. How do you re-vitalize?
Dehydration can lead to a lot of complications, How do you deal with them?
How do you make sure that your body stays cool and you avoid the heat generating foods

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Tips for a healthy summer

  1. 1. Tips for a healthy SummerStay healthy, this summer
  2. 2. Summer – what to watch out for?• The heat and perspiration can sap all yourenergy. How do you re-vitalize?•Dehydration can lead to a lot of complications,How do you deal with them?• How do you make sure that your body stays cooland you avoid the heat generating foodswww.nutriconsult.in
  3. 3. www.nutriconsult.inRe-vitalizing in summers•Drink plenty of water, much more thanwhat you usually consume. Make it ahabit to carry a water bottle around
  4. 4. www.nutriconsult.in•Make sure that you’re not getting toomuch caffeine. Among other things,caffeine can dehydrate the body,which will negate the positive effects of allof that water that you’re drinking.Go low on caffeine
  5. 5. www.nutriconsult.in•Liquids can also be in the form of fruitjuices (avoid the sugars), butter milk,citrus based juices (Vitamin C) likeamla, kokum, lemon, orange, mosumbiKeep yourself hydrated
  6. 6. www.nutriconsult.inAvoid the heat generating foods•Several foods are known to generate heatwithin the body like Chicken, spicyfoods, alcohol, fried foods, chocolates,hot soups and stews•Foods like sabja, gulkand, cucumber,several fruits, green leafy vegetableshelp in reducing body heat
  7. 7. www.nutriconsult.in•Eating more fruits and vegetables will helpprevent you from developing any vitaminand mineral deficiencies but these arefoods that also contain antioxidants andphytonutrients -- compounds that mayalso help protect you against heart disease,stroke, diabetes, cancer, high blood pressureand obesity, among other conditions.Summer Foods to keep you healthy
  8. 8. www.nutriconsult.in•A slice of watermelon. A handful ofberries. A glass of iced tea. These are allclassic summertime foods, and as it turns out,theyre also great choices to keep youhealthy.Summer Foods to keep you healthy
  9. 9. THANK YOUFor more resources and frequent updates,connect with uswww.nutriconsult.in

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