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4 quick fire immunity boosters


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4 things that you can easily do to boost your immunity levels now. Make sure you have a healthy festival season

Published in: Health & Medicine
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4 quick fire immunity boosters

  1. 1. 4 quick fire immunity boostersSimple things that you can do to boost your immunity
  2. 2. 1) Excellent hydration statusHydration is the first defense as the body can only functionand fight if its base is strong. And our body’s base iswater. A dehydrated body is a defenseless bodyWater requirements need to be met every day through regularintake of water and fluids every 30 – 45 minutesthroughout the day. Minimum water requirement is 3 – 4litres for most healthy active individuals
  3. 3. 2) Strong antioxidant vitamins andminerals Free radicals produced in the body due to stress are our biggest enemy. They go on a rampage destroying all cells and nutrients in their path. Antioxidant vitamins such as Vitamin C, E and A, and minerals such as Zinc, selenium and alpha lipoic acid need to be consumed daily in adequate quantities to build our army against radical attack
  4. 4. 3) Adequate protein and amino acidsupport All our body’s defense mechanisms such as immune system cells and antibodies are made of protein. Amino acids such as glutamine provide vital fuel for immune system cells and for other defenses such as for gastrointestinal health. Including first-class protein sources supplying complete amino acid profile is crucial to meet protein requirements and strengthen body defenses
  5. 5. 4) Regular cardio vascular exercise Regular Cardio-vascular exercise helps increase oxygen intake in the body and helps energize it. Walking is the simplest form of cardio-vascular exercise . It requires no equipment, nor any expensive memberships.
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