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Vitamin D vs. Omega 3: Which is Better for Your Body?

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While there is no "magic pill" that can reverse the course of aging, many debate which vitamin reigns supreme. Two of the most beneficial nutrients are Omega 3 and Vitamin D. While similar in their benefits, each of these supplements has specific capabilities that target different areas of the body and can impact overall health. Take a look and decide for yourself which is best for your body.

Published in: Health & Medicine
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Vitamin D vs. Omega 3: Which is Better for Your Body?

  1. 1. OMEGA 3 VITAMIN DWHICH IS BETTER FOR YOUR BODY?
  2. 2. PRESENTED BY
  3. 3. Click this button to view the full infographic. LEARN MORE
  4. 4. BENEFITS OF OMEGA 3 LEARN MORE
  5. 5. Helps with cognitive function BENEFITS OF OMEGA 3 LEARN MORE
  6. 6. BENEFITS OF OMEGA 3 Helps with cognitive function Contributes to healthy eyesLEARN MORE
  7. 7. BENEFITS OF VITAMIN D LEARN MORE
  8. 8. LEARN MORE BENEFITS OF VITAMIN D Supports brain function
  9. 9. Balances immune support LEARN MORE BENEFITS OF VITAMIN D Supports brain function
  10. 10. BENEFITS OF OMEGA 3 LEARN MORE
  11. 11. Positive contributor to heart health BENEFITS OF OMEGA 3 LEARN MORE
  12. 12. LEARN MORE BENEFITS OF VITAMIN D
  13. 13. LEARN MORE BENEFITS OF VITAMIN D Has positive effects on respiratory system
  14. 14. LEARN MORE BENEFITS OF VITAMIN D Has positive effects on respiratory system Helps regulate blood sugar metabolism
  15. 15. BENEFITS OF OMEGA 3 LEARN MORE
  16. 16. BENEFITS OF OMEGA 3 Aids the kidneys LEARN MORE
  17. 17. BENEFITS OF OMEGA 3 Aids the kidneys Provides support for joints LEARN MORE
  18. 18. LEARN MORE BENEFITS OF VITAMIN D
  19. 19. LEARN MORE BENEFITS OF VITAMIN D Aids in calcium absorption to build strong bones
  20. 20. LEARN MORE GOOD FOOD SOURCES OMEGA 3 Flax Seeds Walnuts Sardines Beef Soybeans Shrimp Cauliflower Salmon
  21. 21. LEARN MORE GOOD FOOD SOURCES VITAMIN D Salmon Sunlight Mushrooms Fortified Cereal Fortified Milk Cod Liver Oil Tuna Fish Eggs
  22. 22. https://www.omega3innovations.com/why-vitamin-d http://www.todaysdietitian.com/newarchives/082409p26.shtml http://health.howstuffworks.com/wellness/food-nutrition/facts/5-best-foods-for-brain-health.htm#page=1 http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en59 http://www.livestrong.com/article/415003-is-there-vitamin-d-in-omega-3 http://www.webmd.com/food-recipes/vitamin-d-vital-role-in-your-health http://singularityhub.com/2009/06/29/vitamin-d-and-fish-oil-time-to-put-up-or-shut-up VISIT THE SOURCE For more information on caring for your body, check out Nu Skin’s blog, The Source.

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