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  Evaluative Word         Giraffe Feeling(s)                   Giraffe Need(s)

  Ignored              Lonely, scared, hurt, sad,           Connection, belonging...

  Smothered/suffocated   Frustrated, desperate, fear         Space, freedom, auto...
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Evaluative words list nonviolent communication

  1. 1. EVALUATIVE WORDS CONFUSED WITH FEELINGS Evaluative Word Giraffe Feeling(s) Giraffe Need(s) Abandoned Terrified, hurt, bewildered, sad, Nurturing, connection, belonging, frightened, lonely support, caring Abused Angry, frustrated, frightened Caring, nurturing, support, emotional safety, physical safety, consideration, for livings things to flourish (Un) accepted Scared, lonely, hurt, anxious Inclusion, connection, community, belonging, contribution, respect Attacked Scared, angry, defiant, hostile Safety, consideration Belittled Angry, frustrated, tense, Respect, autonomy, seen for true distressed self, acknowledgement, appreciation Betrayed Angry, hurt, disappointed, Trust, dependability, honesty, enraged honor, commitment, clarity Blamed Angry, scared, confused, Accountability, causality, antagonistic, hostile, bewildered, fairness, justice hurt Bullied Angry, scared, pressured Autonomy, choice, safety, consideration Caged/boxed in Angry, thwarted, scared, anxious Autonomy, choice, freedom Cheated Resentful, hurt, angry Honesty, fairness, justice, trust, reliability Coerced Angry, frustrated, frightened, Autonomy, choice, freedom thwarted, scared Cornered Angry, scared, anxious, thwarted Autonomy, freedom Criticized In pain, scared, anxious, Understanding, frustrated, humiliated, angry, acknowledgement, recognition, embarrassed accountability, respectful communication Discounted/diminished Hurt, angry, embarrassed, Acknowledgement, inclusion, frustrated recognition, respect Disliked Sad, lonely, hurt Connection, appreciation, understanding, acknowledgement, friendship, inclusion Distrusted Sad, frustrated Trust, honesty Dumped on Angry, overwhelmed Respect, consideration Harassed Angry, frustrated, pressured, Respect, space, consideration, frightened peace Hassled Irritated, distressed, angry, Serenity, autonomy, choice of frustrated pace and method, calm, space Nonviolent Communication Page 1 of 3
  2. 2. EVALUATIVE WORDS CONFUSED WITH FEELINGS Ignored Lonely, scared, hurt, sad, Connection, belonging, inclusion, embarrassed community, participation Insulted Angry, embarrassed Respect, consideration, acknowledgement, recognition Interrupted Angry, frustrated, resentful, hurt Respect, to be heard, consideration Intimidated Scared, anxious Safety, equality, empowerment Invalidated Angry, hurt, resentful Appreciation, respect, acknowledgement, recognition Invisible Sad, angry, lonely, scared To be seen and heard, inclusion, belonging, companionship, community Isolated Lonely, afraid, scared Community, inclusion, belonging, contribution Judged Resentful, scared, hurt, angry To be seen, consideration, fairness, equality, justice Left out Sad, lonely, anxious Inclusion, belonging, community, connection Let down Sad, disappointed, frightened Trust, dependability Manipulated Angry, scared, powerless, Autonomy, empowerment, trust, thwarted, frustrated equality, freedom, connection, authenticity Mistrusted Sad, angry Trust Misunderstood Upset, angry, frustrated To be heard, understanding, clarity Neglected Lonely, scared Connection, inclusion, contribution, community, care, consideration Overpowered Angry, helpless, confused Equality, justice, autonomy, freedom Overworked Angry, tired, frustrated, Respect, consideration, rest, exhausted nurturing Patronized Angry, frustrated, resentful Recognition, equality, respect, mutuality Pressured Anxious, resentful, Relaxation, clarity, space, overwhelmed consideration Provoked Angry, frustrated, hostile, Respect, consideration antagonistic, resentful Put down Angry, sad, embarrassed Respect, acknowledgement, understanding Rejected Hurt, scared, angry, defiant Belonging, inclusion, closeness, to be seen, acknowledgement, connection Ripped off/screwed Anger, resentment, disappointed Consideration, justice, acknowledgement, trust Nonviolent Communication Page 2 of 3
  3. 3. EVALUATIVE WORDS CONFUSED WITH FEELINGS Smothered/suffocated Frustrated, desperate, fear Space, freedom, autonomy, authenticity, self-expression Taken for granted Sad, angry, hurt, disappointed Appreciation, acknowledgement, recognition, consideration Threatened Scared, frightened, alarmed, Safety, autonomy agitated, defiant Trampled/walked on Angry, frustrated overwhelmed Empowerment, connection, community, to be seen, consideration, equality, respect, acknowledgement Tricked Embarrassed, angry, resentful Integrity, honesty, trust Unappreciated Sad, angry, hostile, hurt Appreciation, respect, acknowledgement, consideration Unheard Sad, hostile, frustrated Understanding, consideration, empathy Unloved Sad, bewildered, frustrated Love, appreciation, empathy, connection, community, compassion Unseen Sad, anxious, frustrated Acknowledgement, to be seen, appreciation, to be heard Unsupported Sad, hurt, resentful Support, understanding Unwanted Sad, anxious, frustrated Belonging, inclusion, caring, nurturing Used Sad, angry, resentful Autonomy, equality, consideration, mutuality Victimized Frightened, helpless Empowerment, mutuality, safety, justice Violated Sad, anxious, agitated Privacy, safety, trust, space, respect Wronged Angry, hurt, resentful, irritated Respect, justice, trust, safety, fairness, equality Nonviolent Communication Page 3 of 3
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