Healing Back Pain

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Healing Back Pain

  1. 1. WHAT DR. SARNO TELLS HIS TMS PATIENTS: Resume physical activity. It won’t hurt you. Talk to your brain: tell it you won’t take it anymore. Stop all physical treatments for your back—they may be blocking your recovery. DON’T: Repress your anger or emotions—they can give you a pain in the back. Think of yourself as being injured. Psychological conditioning contributes to ongoing back pain. Be intimidated by back pain. You have the power to overcome it. HEALING BACK PAIN Using the actual case histories of his own patients, Dr. John Sarno shows why tension and unexpressed emotions—particularly anger—cause chronic back pain, and how awareness and understanding are the first steps to doing something about it.
  2. 2. ALSO BY JOHN E. SARNO, M.D. Mind Over Back Pain

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