Skinny legs and short miniskirts are not far away!
Cellulite - Run Away from Ugly Dimples
Web: www.nirogam.com
Help line: ...
Cellulite – The Ugly Dimples
Cellulite is a condition in which the skin appears to have
lumps/dimples caused by underlyin...
Why do you get Cellulite?
The causes are not understood but there are a few theories:
Hormonal factors: Hormones play an ...
Are you Conscious of Cellulite?
Cellulite looks like bumpy skin. It can range in severity.
It is most common around fatt...
Run Run Run!
Weight loss: Losing weight through regular exercise is an
intelligent way of treating cellulite. Brisk walki...
Foods to Beat Cellulite
Berries: Berries are a good source of vitamin-c, which helps
boost the skin’s collagen level.
As...
Foods to Beat Cellulite
Oily fish: Oily fish has omega-3 fatty acids which can tighten
skin and keep cellulite at bay. If...
Foods to Beat Cellulite
Ginger: Poor circulation is one of the major causes of
cellulite. Ginger helps boost blood flow a...
Foods to Beat Cellulite
Bananas: Potassium in bananas helps to reduce water
retention which is another cause for cellulit...
What is cellulite, what causes cellulite, how to get rid of cellulite
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What is cellulite, what causes cellulite, how to get rid of cellulite

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Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty.

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What is cellulite, what causes cellulite, how to get rid of cellulite

  1. 1. Skinny legs and short miniskirts are not far away! Cellulite - Run Away from Ugly Dimples Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  2. 2. Cellulite – The Ugly Dimples Cellulite is a condition in which the skin appears to have lumps/dimples caused by underlying fat. It is most noticeable on buttocks and thighs. It is most common in areas of fat deposit and it occurs due to uneven fat deposit. Cellulite affects over 90% of post - adolescent women. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  3. 3. Why do you get Cellulite? The causes are not understood but there are a few theories: Hormonal factors: Hormones play an important role in cellulite production. Genetics Diet: Diet consisting of too much carbohydrates, salt, or too little fiber. Inactive lifestyle Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  4. 4. Are you Conscious of Cellulite? Cellulite looks like bumpy skin. It can range in severity. It is most common around fatty areas of the body like thighs and buttocks areas, breasts, lower abdomen and upper arms. When skin is pinched, dimple appears on the skin. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  5. 5. Run Run Run! Weight loss: Losing weight through regular exercise is an intelligent way of treating cellulite. Brisk walking, cardio work outs and aerobics are great to lose weight naturally. Apart from that vigorous massage is also effective. Using exfoliating creams are said to be beneficial. Use your loofah gently but regularly. Laser Treatment and Liposuction is also used by some for cellulite treatment. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  6. 6. Foods to Beat Cellulite Berries: Berries are a good source of vitamin-c, which helps boost the skin’s collagen level. Asparagus: Increased stress levels are responsible for fat accumulation. Asparagus contains folic acid which is a great stress reliever. Avocados: Avocados are rich in essential fatty acids, which are responsible in strengthening the skin and keeping it elastic enough. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  7. 7. Foods to Beat Cellulite Oily fish: Oily fish has omega-3 fatty acids which can tighten skin and keep cellulite at bay. If you don’t like fish and still want your Omega 3 boost, click HERE! Dark green leafy vegetables: Leafy greens help skin to retain moisture and elasticity, and maintain lipid levels .This may come in handy for cellulite removal. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  8. 8. Foods to Beat Cellulite Ginger: Poor circulation is one of the major causes of cellulite. Ginger helps boost blood flow and is also used to detoxify and strengthen the lymphatic system. This can help to reduce toxin accumulation under the skin. Include ginger in your diet. Cranberry juice: A sluggish lymphatic system is majorly responsible for cellulite. Cranberry juice does good job in cleansing the lymphatic system. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com
  9. 9. Foods to Beat Cellulite Bananas: Potassium in bananas helps to reduce water retention which is another cause for cellulite. It also cleanses the lymphatic system. Papaya: Papaya is also rich in potassium which is helpful in cellulite removal. Whole grains: Whole grains contain a lot of fiber. And fiber can curb appetite, cleanse your system, help weight loss and cellulite removal. Web: www.nirogam.com Help line: +91-9015525552 Email: support@nirogam.com

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