Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.



Published on

  • Be the first to comment

  • Be the first to like this


  1. 1. Sport
  2. 2. By Pathomporn Putthasri No.15 Juthamart Sirithanasub No.24 Kulnapha Wisaswongsa No.28 Apisara Modethed No.30 M.5/2
  3. 3. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries , including Germany, the United States and the United Kingdom.
  4. 4. It is a safe, sensible exercise system that will help your body look fit and firm. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
  5. 5. • Benefits of Pilates : Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
  6. 6. Pilates Lifestyle : Pilates is much more than an exercise method - it is a way of life. A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
  7. 7. Vocabulary • Sensible - showing reason or sound judgment. • Flexibility – the property of being flexible; easily bent or shaped. • Agility – the gracefulness of a person/animal that is quick and nimble.
  8. 8. • Alleviate – provide physical relief , as from pain. • Routine – an unvarying or habitual method or procedure. • Abdominals – the muscles of the abdomen.
  9. 9. • Endurance – the power to withstand hardship or stress. • Dormant – in a condition of biological rest or suspended animation. • Enlivened – made spirited and cheerful.