Stress managment

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Stress managment

  1. 1. STRESS MANAGMENT<br />
  2. 2. WHAT IS STRESS?<br />There have been many different definitions of what stress is, but the most commonly accepted definition of stress (mainly attributed to Richard S Lazarus) is that stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.<br />
  3. 3. EFFECTS OF STRESS<br />Effects in your health:<br />if the stress is intense, it may produce heart desease because the heart does not get enough Supply of blood and oxygen.<br />Stress can damage the immune system and It also seems to affect headaches and irritable bowel syndrome.<br />
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  5. 5. Harmful behavioral effects<br />When people lead an over-stressed lifestyle, some are more likely to drink heavily or smoke.<br />Others may have so much work to do that they do not eat properly or because of the worries sleep badly and talk in their sleeps.<br />
  6. 6. STRESS MANAGMENT<br />There are three major approaches that we can use to manage stress:<br />Action-oriented: help us to manage the demands upon us and increase the resources we can mobilize.<br />Emotionally-oriented: help us to adjust our perceptions of the situation.<br />Acceptance-oriented:help us survive the situations that we genuinely cannot change.<br />
  7. 7. Making A Stress Management Plan<br />
  8. 8. STRATEGIES TO MANAGE STRESS<br />Change the situation:<br />Avoid the stressor. <br />Alter the stressor.     <br />Change your reaction:<br />Adapt to the stressor. <br />Accept the stressor. <br />
  9. 9. Time Management<br />Time Management helps you to reduce long-term stress<br /> by giving you direction when you have too much work to do.<br />. It puts you in control of where you are going, and helps you<br /> to increase your productivity. By being efficient in your use of time.<br />you should enjoy your current role more, and should find that<br />you are able to find the time to relax outside work and enjoy life.<br /> <br />

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