7 food that help to lose weight

2,642 views

Published on

Food help you to burn calories and lose your weight. Find which food help you to lose weight.

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
2,642
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
15
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

7 food that help to lose weight

  1. 1. Top 7 Foods that Help Burn Belly FatFind out some most effective food that help you to lose weight. A proper diet plan help more to lose weight fast and in safe way.List of top 7 foods that help burn belly fat:1. Greens2. Beans3. Eggs4. Oats5. Whole Grain Foods6. Green Tea7. Olive Oil
  2. 2. Greens Greens are high in fiber and nutrition and very important they don’t raise your blood sugar and cholesterol level. Green leafy vegetable is best like lettuce and spinach. Vegetable help to lose belly fat.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  3. 3. Beans Beans are rich in protein, iron and fiber and low in calories and saturated fat that means a nutritious combination and healthy diet, they help to lose belly fat.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  4. 4. Eggs Eggs are good source of protein and amino acids. Eggs also contain vitamin B12, which help to burn fat and keep you slim. Eggs may little effect on your blood cholesterol levels, you can eat only egg whites.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  5. 5. Oats Oats have fiber rich food, oats have tremendous power to make you feel full. Oats is best breakfast food and its top fat burning foods. Oats help to increase metabolism and are in good taste. Add some fruits like stwaberries, apple, nuts.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  6. 6. The whole grain foods: Eat brown rice and wholemeal bread, no white bread. whole grain foods contain vitamins and minerals. Eat low carbohydrate specially after 4:00pm.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  7. 7. Green tea Green tea really might help burn off extra fat. Green tea extract rich in antioxidant content and catechin polyphenols, they help you to increase metabolism and help to burn fat.http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html
  8. 8. Olive Oil Olive oil help to keep your cholesterol under control. You can add Olive oil into a many salad. A diet rich in olive oil has been proven to help with weight losshttp://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html

×