We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy
as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of
energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact
with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining -
every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like
running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes
with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take
fruits on an empty stomach.
There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our
body, according to Dr. Herbert Shelton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy,
happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that
has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days
and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants and flavonoids which enhances the activity
of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-
causing, blood vessels-clogging free radicals.
ORANGE : Sweetest medicine.
Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.
Thirst Quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost
our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found
in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after meal = Cancer!
Can U believe this??
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink
after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster
than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to
drink hot soup or warm water after a meal.
A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of
intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better
chance we could survive...
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least
one life. Read this...It could save your life!!
Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that
starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest
Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy
that taught the course did not tell you how to perform it on yourself.
'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating
improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should
be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the
heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood
circulating. The squeezing pressure on the heart also helps it regain normal rhythm.
In this way, heart attack victims can get to a hospital.
Tell as many other people as possible about this. It could save their lives!!
Natural Cancer KILLER – 10,000 times stronger than Chemo –
This article was constructed on February 20, 2009, and it was categorized as Health, Science. You can follow
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How many people died in vain while this billion-dollar
drug maker concealed the secret of the miraculous Graviola tree?
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences
Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree.
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally
revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of
survival. The future has never looked more promising.
Research shows that with extracts from this miraculous tree it now may be possible to…
• Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea,
weight loss and hair loss
• Protect your immune system and avoid deadly infections
• Feel stronger and healthier throughout the course of the treatment
• Boost your energy and improve your outlook on life
The source of this information is just as stunning: It comes from one of America ’s largest drug manufacturers,
the fruit of over 20 laboratory tests conducted since the 1970’s! What those tests revealed was nothing short of
mind numbing… Extracts from the tree were shown to:
• Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung
and pancreatic cancer.
• The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than
Adriamycin, a commonly used chemotherapeutic drug!
• What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts
down and kills only cancer cells. It does not harm healthy cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you
heard anything about it? If Graviola extract is as half as promising as it appears to be–why doesn’t every single
oncologist at every major hospital insist on using it on all his or her patients?
The spine-chilling answer illustrates just how easily our health–and for many, our very lives(!)–are controlled
by money and power.
Graviola–the plant that worked too well
One of America ’s biggest billion-dollar drug makers began a search for a cancer cure and their research
centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for
centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems
and arthritis. Going on very little documented scientific evidence, the company poured money and resources
into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a
But that’s where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law,
not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most
powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the
Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The
original simply could not be replicated. There was no way the company could protect its profits–or even make
back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the
company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him
see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical
plants from the Amazon Rainforest and blew the whistle.
When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the
research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking
cover-up–came in fast and furious…
…The National Cancer Institute performed the first scientific research in 1976. The results showed that
Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably,
the results were published in an internal report and never released to the public…
…Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests,
yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a
treatment’s value–were ever initiated…
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic
University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells
at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
…The most significant part of the Catholic University of South Korea report is that Graviola was shown to
selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which
indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often
devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six
human cell lines and were especially effective against prostate, pancreatic and lung cancers…
Seven years of silence broken–it’s finally here!
A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available
inAmerica . The full Graviola story–including where you can get it and how to use it–is included in Beyond
Chemotherapy: New Cancer Killers, Safe as Mother’s Milk, a Health Sciences Institute FREE special bonus
report on natural substances that will effectively revolutionize the fight against cancer.
這份報告 3 日在小兒與青少年醫學檔案期刊發表。
根據最近召開的美國癌症研究協會 ACRE 會議（American Association for Cancer Research）來自德州
University of Texas Medical Branching Galveston 的研究! 者盧麗珍（譯音 Lee-Jane Lu）所做的三篇研究
論文指出，經常喝豆漿的婦女體內的女性荷爾蒙雌性素 estrogen 與黃體素 progesterone 都明顯地降低。
研究中讓婦女每天喝下約 1000cc 的豆漿，連續達五個月，結果喝豆漿的婦女體內的雌性素濃度比不喝
豆漿者低了 30-40%，黃豆中已知有一種天然的女性荷爾蒙稱之為 isoflavone（異黃酮）它與人體的荷爾
和一種抗藥物 Tamoxifen 極相似。
五子湯 FIVE NUTS SOUP
Five nuts soup is very easy to make and saves time and it is good for vegetarians.
1. PEANUTS 花生
2. CASHEW NUTS 腰果
3. WALNUTS 合桃 ( with skin)
4. LOTUS 蓮子 ( without core)
5. CHESTNUT ( No shell )
6. Jujube 紅棗 ( without core)
1. PEANUTS 2. CHESTNUTS 3. CASHEW ( 腰果)
4. LOTUS ( without core)
5. WALNUTS ( it is better with skin since the skin is very nutritious, but has
a little bitter taste.
6. 8-10 granule Jujube (紅棗)
- All of the nuts can bought in Chinese Herbal shop OR Chinese
1. Washed all the nuts and Jujube.
2. Depending on how many people, put the amount of nuts needed into a pot with boil water.
eg. 1 bowl peanut, 1 bowl chestnuts, etc. ( for small family 4-5 people)
3. Boil for 30 -45 minutes then switch to low heat, put Jujube into pot,
then continue boil about 1-2 hours, until the soup turned to milky
癌症與 Vitamin B17
參加的一場演講錄音，由英籍資深的記者戴菲力 Phillip Day 將他十幾年來研究追蹤醫
最近將戴菲力的書《癌症—為什麼我們還拼死命地要知道真相》Cancer - Why we're
still dying to know the truth 再仔細的閱讀，對這位資深記者抽絲剝繭的功力、周
去 20 年死於乳癌的美國女性的人數，就已超過兩次世界大戰加韓戰再加越戰死亡人數的
艾德華．葛雷芬 Edward Griffin 寫的《無癌症的世界》World without Cancer 述說美
製藥公司為德國的法賓 I.G. Farben 公司。它不僅遍及九十三國，也是後來惡名昭彰的
洛氏集團所贊助的美國醫師學會 American Medical Association 和美國食物及藥物管
理局 FDA 批准，將化學物稱為「藥」來申請專利，並提供給經由它們的組織所訓練的醫
二十世紀初期，亞伯罕‧福來思拿 Abraham Flexner 在洛氏和卡內基 Andrew Carnegie
接受，還頻被迫害、抹黑 (扣以無科學證據的大帽) 和隱瞞。久而久之，社會大眾也接
1985 年，哈佛大學微生物教授約翰‧凱恩斯 John Cairns 在科學的美國人 Scientific
淼‧艾普斯坦 Samuel Epstein 醫師與三位前美國聯邦官員在華府共寫了一份聲明，經由
關切財源雄厚的國家癌症機構 National Cancer Institute、美國防癌協會及二十幾家
McGill Cancer Center 的科學家們對 118 位治療非小細胞肺癌 non-small-cell lung
療？在 79 位回答中有 64 位說，任何含有一種極毒的 Cisplatin 化療新藥物他們都不會
國臨床癌症生物統計學家優瑞許‧愛博醫師(Ulrich Abel)在 1990 年康復雜誌提出《進
展型上皮細胞癌症的化學療法》Chemotherapy of Advanced Epithelial Cancer 的研究
一位法國的腫瘤專家查理‧馬士(Dr. Charles Mathe)甚至說：「我如果得了癌症，我絕
加州大學的哈丁‧瓊斯 Dr.... Hardin Jones 分析了幾十年來癌症病人的存活率統計後
享有「心理學界的愛因斯坦」雅號的肯恩‧威爾博 Ken Wilber)在《恩寵與勇氣》Grace
生的話做，應該還可以活 12 個月。她提出了一個問題：「如果我不接受化療，還能活多