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General Wellness
    NEVILLE LOH
    Fitness Specialist
Who Am I
ACJC LifeSaving Competitor

ACJC LifeSaving Competition Coach

Qualified in Wall Climbing (Level 1)

Qualified in N...
General Wellness

What’s General Wellness?

How people Lose Weight

How people Buff Up

Proper Weight Control
GENERAL WELLNESS
General Wellness

Having a healthy weight

Consume RIGHT amount
of nutrition for body needs

To feel good and know you
are...
Losing Weight methodologies


 Exercising every day
 (aerobic exercises)

 Go On Diet

 Consuming Slimming Pills

 Liposuc...
Common Ailments
Unnecessary injuries

Anorexic/ not enough
nutrients

Consuming Wrong
products/ improper use

Difficulty in...
Gaining muscles methodologies


 Gym workouts

 Excessive eating

 Consume Weight Gainers

 Consume Protein Shakes
Common Ailments

Improper gym workouts

Muscular imbalance

Body lacks nutrition

Excessive Protein becomes
fats

Difficult...
Proper Weight Control

Diet healthily to achieve desired weights

  Ensure body receives enough nutrients

  Consume the r...
What will I
  do for you
Recommend the correct products
         to consume
Achieve we$ness aims based on
   your financial...
WHAT YOU WANT?
Loss Weight/Gain Weight

Maintain Weight

Improve/maintain Skin Condition

Be Healthy= your optimum

Feel Good Every Day
“A good health starts with
     good nutrition”
Nutrition Made Simple
What does the
human body needs?
The Human Body Needs A lot!
 Protein            - build & maintain lean muscle mass                    Water- hydration


...
Many of us are getting
nutrition every day...
...but in the WRONG
AMOUNT (imbalance
       nutrition)
Imbalance Nutrition
                    Sugar               Pesticides


                    Salt                Artificial...
Excess Calories = Weight
 Management Problems
Deficient Proteins, Vitamins and Calcium
   = Bones, Nail and Hair Problems
Lack of Unsaturated Fats, Vitamins and
         Fatty Oils = Dry Skin
Good Nutrition is hard to
 achieve, but WE ALL
       NEED IT
DO YOU HAVE IT
IN YOUR MEALS?
General wellness
General wellness
General wellness
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General wellness

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General wellness

  1. 1. General Wellness NEVILLE LOH Fitness Specialist
  2. 2. Who Am I ACJC LifeSaving Competitor ACJC LifeSaving Competition Coach Qualified in Wall Climbing (Level 1) Qualified in National Coaching Accreditation Programme (NCAP) Level 2 (Theory) Achieved Fitness Instructor Certificate (FIC) Fitness Specialist in SAF Herbalife Ceritified Distributor
  3. 3. General Wellness What’s General Wellness? How people Lose Weight How people Buff Up Proper Weight Control
  4. 4. GENERAL WELLNESS
  5. 5. General Wellness Having a healthy weight Consume RIGHT amount of nutrition for body needs To feel good and know you are well every day
  6. 6. Losing Weight methodologies Exercising every day (aerobic exercises) Go On Diet Consuming Slimming Pills Liposuction (surgery)
  7. 7. Common Ailments Unnecessary injuries Anorexic/ not enough nutrients Consuming Wrong products/ improper use Difficulty in maintaining General Poor Health
  8. 8. Gaining muscles methodologies Gym workouts Excessive eating Consume Weight Gainers Consume Protein Shakes
  9. 9. Common Ailments Improper gym workouts Muscular imbalance Body lacks nutrition Excessive Protein becomes fats Difficulty maintenance
  10. 10. Proper Weight Control Diet healthily to achieve desired weights Ensure body receives enough nutrients Consume the right supplements Consume supplements correctly
  11. 11. What will I do for you Recommend the correct products to consume Achieve we$ness aims based on your financial status Follow up on the usage of products purchased Prescribe specific prescription to meet your personal needs
  12. 12. WHAT YOU WANT?
  13. 13. Loss Weight/Gain Weight Maintain Weight Improve/maintain Skin Condition Be Healthy= your optimum Feel Good Every Day
  14. 14. “A good health starts with good nutrition”
  15. 15. Nutrition Made Simple
  16. 16. What does the human body needs?
  17. 17. The Human Body Needs A lot! Protein - build & maintain lean muscle mass Water- hydration Carbohydrates - main energy source Exercise & relaxation - healthy heart Unsaturated Fats - maintain healthy heart Vitamins & Minerals - for growth & development Omega-3 fatty acids - healthy heart & brain with healthy function of eyes, skin, joints, hair & immune system Fiber - helps eliminate body toxins & waste
  18. 18. Many of us are getting nutrition every day...
  19. 19. ...but in the WRONG AMOUNT (imbalance nutrition)
  20. 20. Imbalance Nutrition Sugar Pesticides Salt Artificial Colours + Alcohol Preservatives Tobacco Pollution Excess Fats Hormones Chemicals Optimum Nutrition Protein Amino acids - Vegetable Protein Complex Carbohydrates Vitamins Deficit Botanical factors Minerals Water Micronutrients Fiber
  21. 21. Excess Calories = Weight Management Problems
  22. 22. Deficient Proteins, Vitamins and Calcium = Bones, Nail and Hair Problems
  23. 23. Lack of Unsaturated Fats, Vitamins and Fatty Oils = Dry Skin
  24. 24. Good Nutrition is hard to achieve, but WE ALL NEED IT
  25. 25. DO YOU HAVE IT IN YOUR MEALS?

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