The Spices of Life (Seven Ways to Health and Wellness)

430 views

Published on

Powerpoint presentation on the health and wellness delivered by Dr. Josephine Holgado during a mini reunion of SMA Batch' 81.

Published in: Health & Medicine
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
430
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
0
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

The Spices of Life (Seven Ways to Health and Wellness)

  1. 1. THE S.P.I.C.E.S. OF LIFECONFESSIONS OF AN UNHEALTHY MARYANAugust 11, 2012Pasta Roni, BGC
  2. 2. INTRODUCTION HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. World Health Organization Preamble to the Constitution , International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.
  3. 3. INTRODUCTION WELLNESS is the optimal functioning of each individual regardless of current health status or disability. Carla Culley Research & Training Center on Health, Wellness, Oregon Health Sciences University http://www.healthwellness.org/index.htm
  4. 4. INTRODUCTIONPERSPECTIVES OF PEOPLE WITH DISABILITIES or DIFFERENTLY ABLED a. being able to function and having the chance to do what you want to do; b. being independent, having self-determination regarding choices, opportunities, activities; c. having physical and emotional states of well-being; and d. not being held back by pain Mary Oschwald and Laurie Powers Rehabilitation Research and Training Center Health, Wellness, & Disability Oregon Health and Science University
  5. 5. W.H.O. HEALTH STATISTICS
  6. 6. SPIRITUAL LIFE“Trust in the Lord with all your heart, on your own intelligence rely not;In all your ways be mindful of him, and he will make your paths straight.” PROVERBS 3:5-6
  7. 7. SPIRITUAL LIFE TRUST IN GOD!
  8. 8. PHYSICAL WELL BEING
  9. 9. PHYSICAL WELL BEING“Hold the physician in honor for he is essential to you… when you are ill, delay not, but pray to God, who will heal you;...Then give the doctor his place, lest he leave, for you need him too.” SIRACH 38: 9, 12
  10. 10. PHYSICAL WELL BEINGA. MEDICINE RECOMMENDATIONS OF THE USPSTF 1. MAMMOGRAPHY 2. PAPS SMEAR 3. DIABETES SCREENING 4. HEART SCREENING (BP, CHOLESTEROL) 5. COLON CANCER SCREENING 6. BONE DENSITY 7. EYE EXAMINATION 8. SKIN EXAMINATION 9. THYROID SCREENING
  11. 11. PHYSICAL WELL BEING“Physical exercise has some value…” 1 TIMOTHY 1:8
  12. 12. PHYSICAL WELL BEINGB. EXERCISE 1. Frequency and Duration of Exercise a. To reduce the risk of having breast cancer : 20 - 30 minutes 5x a week or 3 - 5 hours per week b. To prevent cancer recurrence: 30 - 45 minutes per day at least 5 days each week American Cancer Society
  13. 13. PHYSICAL WELL BEINGB. EXERCISE 2. Type of exercise a. moderate exercise b. vigorous physical activity c. examples: brisk walking, jogging, hiking, swimming, cycling, dancing, yoga
  14. 14. PHYSICAL WELL BEINGB. EXERCISE 3. Benefits of exercise a. improves mood b. raises self-esteem c. gives a better body image d. improves muscle tone, strength, and endurance e. lowers the risk of heart disease and diabetes
  15. 15. PHYSICAL WELL BEING“Please test your servants for 10 days. Give us vegetables to eat and water to drink… after ten days they looked healthier and better fed than any of the young men who ate from the royal table. “ DANIEL 1: 12-13, 15
  16. 16. PHYSICAL WELL BEINGC. Nutrition3 prescriptions to eat healthy (1) eat plants (2) eat clean (3) eat other "food" (sunlight, oxygen, water)
  17. 17. PHYSICAL WELL BEINGTOP 10 FOODS TO FIGHT BREAST CANCER RISK: apple broccoli carrots fiber flaxseed green tea low glycemic foods omega-3 oils, pomegranates, and walnuts. http://www.fightbcnow.com/
  18. 18. INTELLECTUAL DRIVE“ Seek counsel from every wise men, and do not hold them lightly of any advice that can be useful.” TOBIT 4:18
  19. 19. INTELLECTUAL DRIVEA. READ UPLIFTING BOOKSB. GET A MENTOR/COACHC. AVOID TOXIC MEDIA
  20. 20. CASH FLOW“It is God who gives you the power to create wealth.” DEUTERONOMY 8:18
  21. 21. CASH FLOWA. SPEND WISELY – LIVE ON 70% OF YOUR INCOMEB. SAVE – 10% FOR EMERGENCY FUND (3X MONTHLY EXPENSES)C. INVEST – 10 %D. TITHE – 10%
  22. 22. EMOTIONAL MATURITY“If we could learn to like ourselves, even a little, maybe our cruelties and angers might melt away.” JOHN STEINBECK
  23. 23. EMOTIONAL MATURITY1. BELIEVE IN YOUR OWN WORTHINESS2. FULFILL YOUR DREAMS3. CARE FOR YOUR NEEDS
  24. 24. SOCIAL AWARENESS“Treasure your relationships, not your possessions.” Anthony J. D’Angelo
  25. 25. SOCIAL AWARENESSA. 7 ways to have a happy family life 1. HELP 2. PRAY 3. PRESENCE 4. TOUCH 5. WORDS 6. GIFTS 7. BOUNDARIES
  26. 26. SOCIAL AWARENESSB. WORK LIFE/COMMUNITY 1. TIME 2. TALENT 3. TREASURE
  27. 27. SEVEN STEPS TO ACHIEVEHEALTH AND WELLNESSS: Spiritual - TRUST IN GODP: Physical - FIND GOOD M.E.N.I: Intellectual - FEED YOUR MIND RIGHTC: Cash flow - SPEND WISELY & S.I.T.E: Emotional - VALUE YOURSELFS: Social - BUILD A HAPPY FAMILY - SERVE OTHERS
  28. 28. THE GREATESTCOMMANDMENTS“You shall love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength…You shall love your neighbour as yourself.” Mark 12: 30-31

×