Low Platelets Diet - Boost Platelets With Natural Foods

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I discuss foods that can be a part of a low platelets diet. These will be an important part in increasing your platelet levels to a normal range. Of course, together with the adecuate herbs you can get great results.

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  • One of the most effective source of increasing platelets is papaya. Papaya leaf juice is a very strong source for increasing the platelets count at a very fast pace. I was looking for some home remedies and sources that would help me to increase my platelets as I am suffering from Dengue. I came across one more article that states some more options for foods that help increase platelets. I can share the url and hope it proves helpful for your :- http://www.nextdoorlab.com/blog/foods-to-increase-blood-platelets/
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  • Before you buy Conquer low platelets. Checkout the review on my blog first - http://tinyurl.com/hsde7as
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Low Platelets Diet - Boost Platelets With Natural Foods

  1. 1. ==== ====Hi Hope this article is of benefit to you. Let me know if I can be of any assistance.http://conquerlowplatelets.com==== ====Want to know how you can tremendously boost your low platelet count? Would you like to boostyour platelets from 40,000 to 90,000? Or maybe your platelets are slightly under around the90,000 and 100 thousand and would like a little boost to increase them to the normal 150,000 ormore. Well read on and find out how this goal is possible for many by just eating certain foods thatwill greatly improve your low platelets.Is this goal really possible? Buy reading this article you will find that certain foods found in yourlocal supermarket can let you achieve this goal. But first you really need to know which foods canmake your problem worse by aggravating your ITP disorder.So that you can understand how these foods may help you, you need to understand first thedifferent mechanisms by which the body destroys or reduces your platelets.1. They are destroyed by your spleen2. Platelets are destroyed by your immune system3. Platelets are not being produced in sufficient quantities in your bone marrow4. Platelets are oxidized in the body by free radicals. Free radicals are abnormal toxic oxygenmoleculesBy stopping one of these mechanisms in your body you can greatly reduce the amount of plateletsbeing destroyed and have more to spare for normal body functions. I am going to show you how touse your foods to interfere with mechanism number 4.By shutting down the fourth mechanism mentioned you can boost your low platelet count in a fewmonths. But you need to know about the bad foods first. These are the foods that will actuallymake your ITP blood disorder worse.These are some of the major foods to avoid:1. All types of greasy foods2. Stay away from mayonnaise and hydrogenated fats such as margarine3. Also stay away from all fried foods high in trans fats4. Avoid excess protein
  2. 2. 5. Avoid sugar and processed starches such as white flourIncrease your platelets with these foodsThese foods are the ones you need to increase in your daily meals. Consume more foods whilethey are fresh. And I really mean fresh. You should eat a large portion of raw foods on a dailybasis. At least 3-4 fruits and 2 large green salads. They are high in substances known asphytonutrients.Super foods such as as berries, pomegranate, blueberries are great fruits that will boost your lowplatelet count levels. Probably not good to use these if you have extremely low platelets. But aslong as your platelets are higher than 40,000 or 60,000 they are safe and beneficial. Always checkyourself to see if your platelet levels are around this range. Eat on a daily basis 1 cup ofblueberries.At least one large salad a day, but two is much better. Drink green juices made of romaine,carrots, cabbage, some wheat grass and an apple. These should be mixed.A small dose of gamma vitamin E is also helpful. Do not take a dose higher than 100 IU per day.If you improve your health in general your low platelet count will increase and you will improveyour ITP disorder.Be patient and give it a few months.Go visit my blog for much more information on ITP Blood disorder and low platelet count. Makesure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you canvisit the official site at: http://ConquerLowPlatelets.comArticle Source:http://EzineArticles.com/?expert=Louis_Cruz==== ====Hi Hope this article is of benefit to you. Let me know if I can be of any assistance.
  3. 3. http://conquerlowplatelets.com==== ====

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