We may not be able to control life around us, but we can learn to be more resilient. MRI-based research on the brain indicates that mindfulness practice improves positivity, mental and physical well being and resilience. In this session, Dr Nellie Deutsch will discuss how a daily dose of mindfulness (12 mins a day) will strengthen your brain and improve your well being as well as those around you. Amazingly enough, your practice will have a relationship-based ripple effect on those around you.
Join the free live online class on August 26 at 6 PM UTC or 2 PM EST (Toronto) or view the recording using the following link http://integratingtechnology.wiziqxt.com/online-class/246616-Mindfulness-and-Resilience?prevPage=webinars
You may wish to enrol in well being and life skills online course to continue learning and practicing mindfulness and resilience in your life https://www.integrating-technology.org/course/view.php?id=529