Neha Presentation. Fats And Oils......

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Fats and Oils play vital role in our diet........choosing oil for health is matter excellence

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Neha Presentation. Fats And Oils......

  1. 1. FATS & OILS Neha Pithwa B.Sc (Food and Nutrition) PGDHMI (Health Mngt) N.D.D.Y (Naturotherapy)
  2. 2. FATS & OILS <ul><li>Health </li></ul><ul><li>Selection of fats and cooking oil </li></ul><ul><li>Preventive Measures </li></ul>
  3. 3. CHOLESTEROL <ul><li>BAD CHOLESTEROL (cardio-destructive) </li></ul><ul><li>(LDL-cholesterol) </li></ul><ul><li>GOOD-CHOLESTEROL (cardio-protective) </li></ul><ul><ul><ul><ul><ul><li>(HDL- Cholesterol) </li></ul></ul></ul></ul></ul>
  4. 4. TYPES OF FATS <ul><li>BAD FATS </li></ul><ul><ul><li>Saturated fatty acid TC & LDL-C </li></ul></ul><ul><li>VERY BAD FATS </li></ul><ul><ul><li>Trans fatty acid LDL-C & HDL-C </li></ul></ul><ul><li>GOOD FATS </li></ul><ul><ul><li>Unsaturated fatty acid </li></ul></ul><ul><ul><ul><li>1) MUFA TC , LDL-C & HDL-C </li></ul></ul></ul><ul><ul><ul><li>2) PUFA TC & LDL-C. </li></ul></ul></ul>
  5. 5. FRIED FOODS <ul><li>Unsaturated F.A  saturated F.A (Heart) </li></ul><ul><li>Over heating  carbon formation </li></ul><ul><ul><ul><ul><ul><li>(Stomach) </li></ul></ul></ul></ul></ul>
  6. 6. Preventive measures <ul><li>Use Blended oil/Infused oil </li></ul><ul><li>Use fry oil after draining </li></ul><ul><li>Use oil with antioxidants vitamin E,D,A </li></ul><ul><li>Use small pack jar </li></ul><ul><li>Avoid reusing of oil </li></ul>
  7. 7. HOW TO CHOOSE COOKING OIL? <ul><li>GOOD COOKING OILS: </li></ul><ul><ul><ul><li>canola oil </li></ul></ul></ul><ul><ul><ul><li>flax seed oil </li></ul></ul></ul><ul><ul><ul><li>peanut oil </li></ul></ul></ul><ul><ul><ul><li>Olive oil </li></ul></ul></ul><ul><ul><ul><li>Fish oil </li></ul></ul></ul><ul><ul><ul><li>non-hydrogenated soft margarine </li></ul></ul></ul><ul><ul><ul><li>sunflower oil </li></ul></ul></ul><ul><ul><ul><li>Rice bran oil </li></ul></ul></ul><ul><ul><ul><li>Soyabean oil </li></ul></ul></ul><ul><ul><ul><li>corn oil </li></ul></ul></ul>Healthy OILS
  8. 8. <ul><ul><li>Vegetable shortening </li></ul></ul><ul><ul><li>Hard margarine </li></ul></ul><ul><ul><li>Butter </li></ul></ul><ul><ul><li>Palm oil </li></ul></ul><ul><ul><li>Cottonseed oil </li></ul></ul><ul><ul><li>Coconut oil </li></ul></ul><ul><li>Bad Cooking Oils: </li></ul>
  9. 9. JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option
  10. 10. S AVOID FA T FOODS S If u remove ‘ s ’ from fast foods its ‘ fat ’ foods
  11. 11. THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES
  12. 12. Note: <ul><li>LDL-C Low Density Lipoprotein cholesterol </li></ul><ul><li>HDL-C High Density Lipoprotein cholesterol </li></ul><ul><li>TC- Total cholesterol </li></ul><ul><li>> HDL-C and < LDL-C is best for heart </li></ul><ul><li>Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. </li></ul><ul><li>You should opt oil rich in MUFA…. See label best is using blend oils…….. </li></ul>
  13. 13. MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha Pithwa B.Sc (Food and Nutrition) PGDHMI (Health Mngt) N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks nehapithwa@gmail.com

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