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In Love With Your
Office Chair ?
Here are adverse effects on the body that can occur
from sitting at your desk for too long –
Low energy expenditure Slower metabolism
Back and spine injuries
Compromised posture
Reduced social skills
Loneliness or depression
Metabolic Syndrome
Chronic Pain
Rheumatic disorders
Obesity
Diabetes
Your risk of heart disease increases by up
to 64%
A study found prolonged sitting time was
responsible for 6.9% of deaths.
Worried? Here are tips on how to sit less and move more
to live better
Take hourly breaks
Stretch or move in place
Forget phone
and email
Walk at lunch
Count it out Set alarms on your
computer or mobile
device
Organize your
office
Walk when you talk Load up on herbal teas
Hit the water
Schedule your meals Just say no!
Go nuts!
SOME STRETCHES
Arm Stretch
Chair Lower Back Stretch
Seated Hamstring Stretch
Seated Twist
High Altar Pose
Cow Face Arms
Ankle to Knee
THANK YOU

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In love with your office chair ?