1. USHAHPANA
DRINKING
WATER
IN
MORNING
DR.

2. SHRINIWAS
KASHALIKAR

3. Drinking water in morning is well
known in India probably for
millennia. Usha means period of
dawn and it also means the
goddess of this time!
Pana means to drink water.
Water is the medium of all the
reactions in body and all of us
probably undergo some degree of
sub-clinical dehydration.
Hence, drinking water in morning
is probably beneficial in several

4. ways for promotion of holistic
health i.e. superliving.
Dr. Shriniwas J.
Kashalikar