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NCompass Live: Mental Maintenance

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NCompass Live - June 9, 2021
http://nlc.nebraska.gov/NCompassLive/

Mindfulness and self-care are well-intentioned buzz terms, but, how often do we really have the time or extra energy to follow through with them? Now more than ever, keeping your emotional well-being afloat can mean the difference between surviving and thriving, and not just at work. Drawing from various sources and personal experiences, including both successes and failures, discover how one hot-headed and persnickety librarian found a slice of inner peace (and can even sleep at night). Ideas and examples for self-care and stress management will be given. Handouts will include an extensive bibliography. This session asks tough questions and addresses the stress in our lives; however, it is not intended to replace professional care and/or advice.

Presenter: Jeremy Bolom, Assistant Director/Head of Public Service, Lincoln Parish Library (LA).

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NCompass Live: Mental Maintenance

  1. 1. Mental Maintenance
  2. 2. Self-Care vs. Mindfulness
  3. 3. Self-Care Mindfulness
  4. 4. Benefits of Self-Care & Mindfulness
  5. 5. p p p p p p Self-Care
  6. 6. p p p p Mindfulness
  7. 7. Self-Care: A Quick Guide
  8. 8. Self-Care p p p p r r r r r r
  9. 9. p r  r  r  r  r  r  Self-Care “If you can’t love yourself, how in the hell you gonna love someone else?” –RuPaul
  10. 10. Self-Care: Tips from Reality
  11. 11. Self-Care
  12. 12. Mindfulness: A Quick Guide
  13. 13. Mindfulness p p p r r r
  14. 14. Mindfulness p r r r r r “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” –Thich Naht Hahn
  15. 15. Mindfulness Tips from Reality
  16. 16. Mindfulness
  17. 17. Additional Resources
  18. 18. Additional Resources
  19. 19. Thank you for attending! p p

NCompass Live - June 9, 2021 http://nlc.nebraska.gov/NCompassLive/ Mindfulness and self-care are well-intentioned buzz terms, but, how often do we really have the time or extra energy to follow through with them? Now more than ever, keeping your emotional well-being afloat can mean the difference between surviving and thriving, and not just at work. Drawing from various sources and personal experiences, including both successes and failures, discover how one hot-headed and persnickety librarian found a slice of inner peace (and can even sleep at night). Ideas and examples for self-care and stress management will be given. Handouts will include an extensive bibliography. This session asks tough questions and addresses the stress in our lives; however, it is not intended to replace professional care and/or advice. Presenter: Jeremy Bolom, Assistant Director/Head of Public Service, Lincoln Parish Library (LA).

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