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Inversion Table Benefits: The 5 main Benefits of Inversion Table

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Inversion Table Benefits: The 5 main Benefits of Inversion Table

  1. 1. Go to... Home » How To » Inversion Table Benefits: The 5 Main Benefits of Inversion Table Tweet 1 0 1 Share Like 1 Inversion Table Benefits: The 5 Main Benefits of Inversion Table For thousands of people, there are many benefits of inversion table but mainly it is an ideal tool to provide relief from back pain. But the inversion table benefits are not restricted to dealing with back pain, rather it affects the entire body. What are the causes of back pain and how an inversion table help? There many be many reasons of back pain. Some common causes are bad posture, damage due to overuse, an accident, birth defects or the negative effects of gravity on the spine in the long run. The inversion table works on a simple principle, and the therapy has existed since long from the time of Hippocrates, the renowned father of medicine. The spinal cord is a combination of various small bones called vertebrae separated by soft tissue called the discs. The discs maintain the distance between the vertebrae and allow their relative movement. After prolonged use, the vertebrae may press on the discs, thereby disturbing the gaps and impairing the proper functioning of the discs. In such situations, the vertebrae and discs get locked instead of having free relative motion. This not only causes pain in motion but also results in muscle tightening, spasm and inflammation. Due to dislocation of vertebrae, sometime the nerves get pressed causing severe pain and numbness. If not cured properly, with time, it gets aggravated to chronic and consistent pain. There are many cures of such pain, and the treatment depends on the severity. If the problem is of low severity, then probably a pain killer pill or little exercises will solve the problem. But, if the problem involves severe pain, then besides surgery there are few solutions available. For such patients, an inversion table is a great choice that can yield fantastic results. The benefits of an inversion table are not limited to back pain, but there are quite a few more. Let us discuss some of the health benefits of inversion tables. Pro Deluxe Folding Fitness Inversion Table The 5 Main Benefits of Inversion Table To help with stretching and realigning the body When we invert on an inversion table, the effect of gravity gets reversed relieving the constant pressure on the spine. The spinal vertebrae get realigned to relax the ligaments and vertebral muscles. This also helps in freeing the discs thereby enabling them to regain the elasticity. Opening of the spinal joints helps in freeing facet joint and impinged nerves. Once the pressure is removed from the impinged nerves, the muscles also get relaxed and start to heal. As muscles get relaxed, the flow of blood in the area improves, thereby augmenting the healing of tissues. Better blood supply and removal of pressure improves ligament strength. The therapy also hydrates the joints by replenishing the lost fluids, thus improving movement and posture. Improves blood circulation The inversion therapy improves the flow of blood in the upper part of the body thereby improving converted by Web2PDFConvert.com
  2. 2. Teeter Hang Ups Contour Power Inversion Table cellular function in and around vital organs. The reversal of gravitation leads to relaxation and de congestion of the internal body organs. Over time, this improves the basic function of all organs. Improvement of body posture Workout on an inversion table helps in improving the posture. As we do the workout in an inverted position, the muscles around spine gets relaxed and strengthened, thereby helping to improve posture. To improve focus As inversion improves the flow of blood towards the head, it helps in better brain activity with greater focus and concentration. To relieve the cervical pain The reverse effect of gravity opens the cervical vertebrae, thereby relieving the tight neck and cramped shoulder muscles, tension and headaches. This can be good news for patients of cervical spondylitis as it will give instant relief from old chronic pain. One can see that the inversion table benefits are not limited to working on spines, rather it has far more diverse benefits that help the entire body. We strongly suggest that if you are suffering from back pain, cramped muscles, bad posture etc. then the use of inversion therapy can give an excellent solution outside the surgery. You may know the actual benefits of inversion table, only when you try one. If you want to know more about the benefits of inversion therapy then see the video below: Body Max Gravity Inversion System with Pads Related Posts Inversion Table Exercises for Back Pain 0 Do Inversion Tables Work to Relieve Back Pain 0 converted by Web2PDFConvert.com
  3. 3. Factors to Consider in Buying Body Champ Inversion T... 0 Where To Buy The Best Inversion Therapy Table Online 0 No Responses Leave a Reply Name (required) Mail (will not be published) (required) Website Submit Comment Search this Site... Recent Posts Inversion Table Exercises for Back Pain If you are suffering from chronic back pain, tired of regular doctor visits and side effects of pain killers, then if you are reading this article you… Salient features of Teeter Hang Ups EP-560 Inversion Table Inversion technique is nothing new. There are concrete evidences of the use of inversion therapy for treatment of back pain by hanging upside down for… Do Inversion Tables Work to Relieve Back Pain The reverse traction is a method by which the spine muscles and the ligaments are stretched outwards, to increase the space between the spinal vertebr… Inversion Table Benefits: The 5 Main Benefits of Inversion Table converted by Web2PDFConvert.com
  4. 4. For thousands of people, there are many benefits of inversion table but mainly it is an ideal tool to provide relief from back pain. But the inversion… Review on Ironman Gravity 4000 Inversion Table If you have tried to buy an inversion table, then by now you must be well aware that there are lots of options to choose from. One such range is the I… Factors to Consider in Buying Body Champ Inversion Table Body champ inversion tables allow you to hang upside down in order to decompress your spine. They have over the years interested many willing consumer… Relieve Your Back Pain with Teeter Inversion Table Teeter Inversion Tables are used by people in many countries and in all walks of life to relieve the discomfort and misery of back pain. It has been e… Where To Buy The Best Inversion Therapy Table Online You’ve read about the benefits of gravity inversion therapy tables in relieving back pain, and you’re thinking seriously about buying one. You’ve… Ironman Inversion Table: How to Choose and Use for your Workout “Backbone” is the word used for anything that gives critical support. The same is true for the human spine, without which it is not possible to do… Pages How to Find the Best Inversion Table: The Definitive Guide Inversion Table Comparison Chart converted by Web2PDFConvert.com
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