Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Go to...

Home » How to Find the Best Inversion Table: The Definitive Guide

How to Find the Best Inversion Table: The Def...
1- The machine Frame
The frame must be ergonomically designed for best of safety and stability. The user should be able
to...
Leave a Reply
Name (required)

Mail (will not be published) (required)

Website

Submit Comment

Search this Site...

Rece...
Factors to Consider in Buying Body Champ Inversion Table
Body champ inversion tables allow you to hang upside down in orde...
© 2013 The Inversion Table Reviews. All Rights Reserved.

Back to Top ↑

converted by Web2PDFConvert.com
Upcoming SlideShare
Loading in …5
×

How to Find the Best Inversion Table: The Definitive Guide

284 views

Published on

Complete Buying Guide to help you choose the best Inversion Table to buy. Criteria to Choose and Buy Inversion Table and where to buy the best one.

View original post at http://www.theinversiontablereviews.com/buy-best-inversion-table/

Published in: Entertainment & Humor, Sports
  • Be the first to comment

  • Be the first to like this

How to Find the Best Inversion Table: The Definitive Guide

  1. 1. Go to... Home » How to Find the Best Inversion Table: The Definitive Guide How to Find the Best Inversion Table: The Definitive Guide Why one may choose to hang upside down by the ankles Actually, this is what a best Inversion Table does. It reverses the action of gravity on the spinal cord and joints, thus removing the pressure off them and easing out the back, neck pain. Read below to know more about inversion tables and their benefits. If you do the inversion therapy after consultation with your physician, it can be a good tool to alleviate your joint and muscular pains. This article will help you in ways to choose the best inversion tables to buy. How an Inversion Table actually works Daily, we we move around, sit and walk, the gravity presses the spinal cord and joints downwards. The effect is so great that till evening we can lose about half a cm of height. This happens as the downward pressure leads to loss of fluids from joints, thereby causing pain and fatigue. The inversion therapy, acts by reversing the effect of gravity on the spine. The person is tied by the ankles to the table, and it is slowly tilted to reverse him upside down thereby hydrating spine and other body joints. The position also improves the flow of blood to the head and upper part of the body. The table is designed to assist you in doing stretches and ab crunches. It improves body flexibility, focus, concentration and removes the posture problems. How to Use an Inversion Table If you are new to the concept of inversion therapy, first consult your doctor before doing it, especially if you have heart problems, diabetes, pregnancy, bone weakness or BP. If everything is OK while doing the thing, do not do it in a hurry. Do it slowly, at a rate of about 10 degrees in every 10 seconds, till you are fully inverted. Then come back slowly. With time, you will be more accustomed Teeter Hang Ups EP-950 to inversion therapy. Initially do it for a few minutes a day, and increase time as you get comfortable with the therapy. Besides the above precautions, the most important thing is to choose a good inversion table from a reputed brand. Read below on the basics to choose a good inversion table. What is the best Inversion Table to buy Refer the best Inversion Table brands here: Teeter Inversion Tables and Ironman Inversion Tables. For a complete Inversion Table Comparison Chart, visit here. An inversion table is actually a weighing machine that must have the required strength to hold on against your full body weight, inverted upside down. The table and its harness must be strong enough to hold the body weight properly and safely, even after many years of use. When a whole planet is tugging you from the other side, the equipment must be of very good quality. One good way to select an inversion table is to read reviews of various models and learn from the experience of others. Otherwise, read what is given below to learn, about the basic parameters, to decide a good inversion table that will best suit your needs. 1- The machine Frame converted by Web2PDFConvert.com
  2. 2. 1- The machine Frame The frame must be ergonomically designed for best of safety and stability. The user should be able to control the angle of inversion, so as to start from shallow angles and then work up slowly to 90 degrees and above. The design weights for the frame should be able to support the maximum weight of a user. The frame must be wide enough at the bottom for maximum stability. This is very important if the weight of users, for the machine is on the higher side. 2- The Exercise Platform and Clamps As heights vary, so the machine exercise platform should be adjustable to accommodate users of different heights. If one is not comfortable hanging from the ankles, then some designs have padded knee bar to hold the user in place. The ankle clamps should be adjustable and strong enough to hold the people of different feet size and weight securely in place when hanging upside down. Body Power IT6300 3- The Back pads The back pads make the daily routine, a comfortable experience. Thick soft pads are better than no pads or thin pads. Some pads are provided with a cut in the center at the top position so that one can rest on the table even with face downwards. Some designs also come with flat bed or a honeycomb type bed for exercise without any padding. What you choose depends on your choice. 4- The driving motor In the lower end models, the user operates the table, but in costlier models it is done by a motor. The user can tilt and can come back in normal position by simply operating and reversing the motor with the help of a push button. 5- The Vibration Pads This is a great addition to the inversion table. This allows the user to have a relaxing mechanical massage while undergoing inversion therapy or otherwise on the table. This makes the use a very relaxing and de-stressing experience. 6- The Size, Space, Height and Weight As homes are getting smaller and smaller, so the size of equipment and the space available to place the machine comfortably must be in conformity to each other. If there is space constraint, then it is better to buy an affordable model of lesser weight so that the machine can be stored out of sight after every use. For gyms and bigger homes, the user can go for bigger, heavier models. If many people of different weights and heights will be using the machine, then choose a model that can accommodate all. The machine should be high enough so that while inverting, your head may not strike the ground. 7- The Price ProSource Premium Gravity Back Therapy Fitness Exercise Inversion Table, Blue The last and most important thing to choose a best inversion table is the price. This is important as the rates will vary widely. It is better that you first fix your budget. Then select the models that come in your budget and then choose one that meets your requirement best. Check that the machine must meet your height and weight requirements. This way you may not land with a choice that is too costly. But, also do not forget that you get what you pay for. If one follows the above basic rules for selecting an inversion table, then you can be sure to select a best inversion table, meets your budget and does the job in the best possible way. So, happy surfing. Another important question is Where can i buy an inversion table? You may visit the local store, or another good way is to buy inversion table online, such as Amazon.com. This will enable you to compare many models and choose the best one for your needs. converted by Web2PDFConvert.com
  3. 3. Leave a Reply Name (required) Mail (will not be published) (required) Website Submit Comment Search this Site... Recent Posts Stamina Inversion Table: Pros and Cons The inversion therapy is an old way of curing the back pain problems. In our day to day like, the force of gravity works on our joints and body as we… Inversion Table Exercises for Back Pain If you are suffering from chronic back pain, tired of regular doctor visits and side effects of pain killers, then if you are reading this article you… Salient features of Teeter Hang Ups EP-560 Inversion Table Inversion technique is nothing new. There are concrete evidences of the use of inversion therapy for treatment of back pain by hanging upside down for… Do Inversion Tables Work to Relieve Back Pain The reverse traction is a method by which the spine muscles and the ligaments are stretched outwards, to increase the space between the spinal vertebr… Inversion Table Benefits: The 5 Main Benefits of Inversion Table For thousands of people, there are many benefits of inversion table but mainly it is an ideal tool to provide relief from back pain. But the inversion… Review on Ironman Gravity 4000 Inversion Table If you have tried to buy an inversion table, then by now you must be well aware that there are lots of options to choose from. One such range is the I… converted by Web2PDFConvert.com
  4. 4. Factors to Consider in Buying Body Champ Inversion Table Body champ inversion tables allow you to hang upside down in order to decompress your spine. They have over the years interested many willing consumer… Relieve Your Back Pain with Teeter Inversion Table Teeter Inversion Tables are used by people in many countries and in all walks of life to relieve the discomfort and misery of back pain. It has been e… Where To Buy The Best Inversion Therapy Table Online You’ve read about the benefits of gravity inversion therapy tables in relieving back pain, and you’re thinking seriously about buying one. You’ve… Ironman Inversion Table: How to Choose and Use for your Workout “Backbone” is the word used for anything that gives critical support. The same is true for the human spine, without which it is not possible to do… Pages How to Find the Best Inversion Table: The Definitive Guide Inversion Table Comparison Chart converted by Web2PDFConvert.com
  5. 5. © 2013 The Inversion Table Reviews. All Rights Reserved. Back to Top ↑ converted by Web2PDFConvert.com

×