Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Do Inversion Tables Work to Relieve Back Pain


Published on

You are concerning do Inversion Tables work to relieve back pain? The answer is ABSOLUTELY YES. Inversion Tables do work to relieve back pain and more.

View original post at

  • Be the first to comment

  • Be the first to like this

Do Inversion Tables Work to Relieve Back Pain

  1. 1. Go to... Home » How To » Do Inversion Tables Work to Relieve Back Pain Tweet 1 1 Share 1 1 Like 1 Do Inversion Tables Work to Relieve Back Pain The reverse traction is a method by which the spine muscles and the ligaments are stretched outwards, to increase the space between the spinal vertebrae. This is also called the inversion therapy, a non-conventional cure for back pain that has existed for almost last 2500 years. When we hear anything that is non-conventional the first question that comes to mind is: Do inversion tables work? The answer is yes. This treatment is once again gaining popularity among the physiotherapists and chiropractors. They use it along with other conventional treatments for back pain, especially sciatica. What is Inversion Therapy? The inversion therapy was used even in ancient times, when the patients were literally hanged in an inverted position to relieve the gravitational pull on the spine. Today, instead of hanging the patients upside down, the physiotherapist use a modern piece of equipment called the inversion table. In this the patient’s body weight is use to stretch the spine. This piece of equipment can be adjusted to the inversion angle with which the patient is comfortable. It can vary from 20 degrees to as high as full 180 degrees. Normally, in the beginning, the inversion angle is kept low and with time it is slowly increased to improve the stretch on spine. If the patients are not made to get easy with retreatment, then as soon as they will be inverted, they will get tense and the muscles will contract, thereby defeating the very purpose of the treatment. Inversion table, does it work? Best Fitness BFINVER10 There are many success stories of the inversion therapy concerning patients suffering for long from the acute back pain, got relieved by this treatment. To know more, search the internet and you will get thousands of responses of people who have been benefited by use of inversion tables. You will get enough information to know exactly answer, inversion tables do they work or not? The readers will be surprised to know that even the US Army uses the inversion therapy to keep the trainees in top condition during the intense training sessions. This has proved to be very useful to relax the body by inverting the force of gravity and thereby relieving the joints, muscles and spinal vertebrae. The considerably reduce the chances of injury during intensive training. Many scientific studies have proved the benefits of inversion therapy. One particular study done by Frederick Sheffield has shown that out of 175 persons, suffering from incapacitating back pain, when subjected to inversion therapy, then almost 155 were able to return back to normal working life, a great feat by any standards. Innova Fitness ITX9250 Do inversion tables work for lower back pain only? There are no doubts about the positive effects of reversal of gravity on spine, especially to cure back pain. But, the benefits of inversion therapy are not limited to relieving back pain. Some other benefits of this are: To improve the body posture. To improve flexibility. To relieve the joint swelling and inflammation. To improve blood circulation. converted by
  2. 2. To provide relief from the pinched nerves. To improve blood circulation to head thus improving the concentration and focus. To clam the mind and senses. To relax the muscles. If the inversion therapy is used for long then the back pain is considerably reduced. The workout can further be improved by adding more of stretching and ab crunches. This therapy is used either in combination of other treatment or alone, it will surely benefit the user. Ironman Essex 990 If you are going to try the inversion therapy for the first time, just consult your doctor first, especially if you are suffering from high blood pressure or have some heart related complication, osteoporosis, circulatory problem or some other issue. How to get accustomed to the treatment? If your doctor allows you to go for the inversion therapy, and you are going to try it for the first time, try slowly with lower inversion angles. You can start with 20-30 degrees for just 10 minutes. Once you are accustomed to this, slowly increase angle of inversion. Normally a beginner will be able to go for complete inversion in about 1 month. Once the inversion angle reaches 60 degrees of above, the therapy actually starts becoming effective. There may be many costly complicated cures for back pain, but inversion therapy gives you a fast, effective and economical cure to even old chronic back pain problems. I am sure that I have effectively answered the question, Do inversion tables work? If you want to know more about the inversion table benefits, click here. Related Posts Inversion Table Exercises for Back Pain 0 Inversion Table Benefits: The 5 Main Benefits of Inv... 0 Factors to Consider in Buying Body Champ Inversion T... 0 Where To Buy The Best Inversion Therapy Table Online 0 Leave a Reply Name (required) converted by
  3. 3. Mail (will not be published) (required) Website Submit Comment Search this Site... Recent Posts Stamina Inversion Table: Pros and Cons The inversion therapy is an old way of curing the back pain problems. In our day to day like, the force of gravity works on our joints and body as we… Inversion Table Exercises for Back Pain If you are suffering from chronic back pain, tired of regular doctor visits and side effects of pain killers, then if you are reading this article you… Salient features of Teeter Hang Ups EP-560 Inversion Table Inversion technique is nothing new. There are concrete evidences of the use of inversion therapy for treatment of back pain by hanging upside down for… Do Inversion Tables Work to Relieve Back Pain The reverse traction is a method by which the spine muscles and the ligaments are stretched outwards, to increase the space between the spinal vertebr… Inversion Table Benefits: The 5 Main Benefits of Inversion Table For thousands of people, there are many benefits of inversion table but mainly it is an ideal tool to provide relief from back pain. But the inversion… Review on Ironman Gravity 4000 Inversion Table If you have tried to buy an inversion table, then by now you must be well aware that there are lots of options to choose from. One such range is the I… Factors to Consider in Buying Body Champ Inversion Table Body champ inversion tables allow you to hang upside down in order to decompress your spine. They have over the years interested many willing consumer… Relieve Your Back Pain with Teeter Inversion Table Teeter Inversion Tables are used by people in many countries and in all walks of life to relieve the discomfort and misery of back pain. It has been e… converted by
  4. 4. Where To Buy The Best Inversion Therapy Table Online You’ve read about the benefits of gravity inversion therapy tables in relieving back pain, and you’re thinking seriously about buying one. You’ve… Ironman Inversion Table: How to Choose and Use for your Workout “Backbone” is the word used for anything that gives critical support. The same is true for the human spine, without which it is not possible to do… Pages How to Find the Best Inversion Table: The Definitive Guide Inversion Table Comparison Chart © 2013 The Inversion Table Reviews. All Rights Reserved. Back to Top ↑ converted by