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Types of yoga

Nalam Yoga Clinic is doing conducting yoga classes and naturopathy treatment for all.

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Types of yoga

  1. 1. Types of Yoga
  2. 2. What is Yoga • The word of “yoga” is very powerful and this word comes from Sanskrit. • Yoga has advanced over many decades to grasp an extensive variety of styles and orders. • Yoga is very popular and good action for players, kids, and seniors. • Yoga could be altered to suit all levels of wellness. Yoga is good for health and mind because always it will be fresh our bodies and minds. • And Yoga has been reducing your pressure and stress.
  3. 3. Types of Yoga • Anusara • Ashtanga • Bikram • Hatha • Hot Yoga • Iyengar • Restorative • Vinyasa
  4. 4. Anusara Yoga • Anusara Yoga is developed by John Friend in 1997 and he is an American yogi. • Anusara looks to utilize the physical practice of yoga to help the students open their hearts, experience elegance, and let their inward goodness beam through.
  5. 5. Ashtanga • Ashtanga yoga is too famous and it is very inspires for students. • This enthusiastic, physical style of practice engages the individuals who like a feeling of request and who like to do things freely.
  6. 6. Bikram • Bikram yoga is toasty! The style is rehearsed in a room well above body temperature (approx. 40.6 degrees Celsius or 105 degrees Fahrenheit). • At the end of the day, on the off chance that you don't know your elbows and shins had sweat organs, you need to find out about that. • Because this yoga plans to expand your general health, and learners of this style accept that a warmed room will help drive a deeper stretch while forestalling damage. • Bikram comprises of a set of 26 postures and two breathing activities.
  7. 7. Yoga Classes in Thiruvanmiyur
  8. 8. Contact Address Nalam Nature Cure & Yoga Clinic No: 66, Sai Subhodhaya Apartment, Opp: RTO office, East Coast Road, Thiruvanmiyur, Chennai: 600041 Contact No: +91-9841040323 Timing: Morning: 7:30 AM – 8:30 AM Evening: 5:30PM – 8:00PM ( Monday – Saturday)

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  • PoranGogoi1

    Jan. 10, 2021

Nalam Yoga Clinic is doing conducting yoga classes and naturopathy treatment for all.


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