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Elizabeth is again upset and stressed about her day. Aside from taking care of her children ages 5 and 8
years old, she is also in charge with the household chores. She even have a part-time job and a sideline
to add to their income. As soon as her husband arrives from work, she tells him how hard her day was.
But her husband Philip, is as tired as her and it seems her words just passed through at his ear and was
not really listening. Philip just slumps down at their sofa and turns on the T.V set and kept saying “Yes
dear! Yes dear!”. Elizabeth felt ignored and she felt unloved as this was happening to them lately.
It seems even if they spent a few minutes together inside their house, they weren't really
communicating. Elizabeth's resentment started to build up. All she ever wanted is that she needs
someone to talk to, someone who is concerned and in tune with her feelings. A kiss or a hug will do but
neither that, or not even an encouraging word she never gets from Philip. Her anger have turned into a
big disappointment. She was heavy burdened and felt empty as the days passes by.
Elizabeth, as in other numerous women around the world are exhibiting signs of depression.
One of the main causes of depression in our lives is disappointment. All of us become too disappointed
when things don't work out or turn out the way we planned or expected to be. Other things that can
also contribute to our depression are the nagging feelings of guilt, heartbreak, unforgivingness, and
even an ongoing illness. At times of great loss, we are often overwhelmed with our inner struggles and
moments of deep sadness in our lives. Like Elizabeth, when things get too much for her, she had those
panic attacks episodes.
Women tend to be more depressed than the male specie as their needs are entirely different
from men. They get more depressed in terms of their relationships. They mostly wanted to have closer
ties, To be loved and cared for, to be truly understood and to be respected. The most basic and
underlying need of a woman is to have a close and a meaningful relationship and if things don't work
out, an array of emotions set in like frustration, hurt, loneliness among others. While men, unlike
women who go for intimate relationships, men are more focused on individual achievement.
Maintaining a level of joy is the key to overcoming depression for womenbecause it is our level
of strength, In other words, depression can't gain control of our emotions if we took time to respond on
the more positive side and replace the heaviness of our heart with outward expressions of joy. While it
is not wrong to experience depression, is it not also right that you constantly dwell on it. You can
overcome it by the following:
? Counseling or Psychotherapy- treatment of mental and emotional disorders
? Antidepressant prescriptions/medications- which can restore chemical balance in the brain
? Regular exercise- is also beneficial for helping to uplift mood
? Combination- of counseling and taking antidepressant medications
These therapies can be effective combination of methods and can elevate your mood, It can also
discover and help you get rid of negative thinking. Therapies that will aid you in your coping skills and
help you and other women like Elizabeth to re-gain your self- worth and confidence.