5 Best Vegetables That Help Get Rid of Belly FatWhen you think of getting rid of belly fat and getting ripped, you probably thinkprotein, protein, protein, right?Well protein is obviously important, but I want to tell you about the 5 bestvegetables that help get rid of belly fat. Vegetables are an important part ofgetting ripped because they give your body the micronutrients that it needs, butthe best part about vegetables is that theyre delicious, and you can eat as manyas want... even while youre cutting.One thing that you probably don’t know about vegetables and other foods that weeat, is that during the production process they can come in contact withchemicals such as pesticides, herbicides, and fertilizers that can actually causeour bodies to store more fat.These chemicals are called xenoestrogens.The problem is, even if you eat organic foods and are very aware of thesechemicals, it is hard if not impossible to completely avoid them in the foods thatyou eat.Luckily, there is are certain foods you can eat that will help you combat thesechemicals and get your body to burn even more body fat.There is a specific type of vegetable that can help.The Best Type of Vegetables For Burning Belly FatVegetables come in all different classes, and there are many types of foods thathave compounds that help your body in many ways… but there is one type ofvegetable that specifically fight these xenoestrogens… cruciferous vegetables.Cruciferous vegetables include broccoli, kale, brussel sprouts, cauliflower, andcabbage. There are others, but these are the most common ones you’ll find inyour grocery store.One important thing to understand is that for vegetables to have an effect on you,you need to be eating them everyday… at least twice a day to be exact.Some people love these vegetables, and have no problem eating a lot of them.But a lot of people would rather go hungry than eat their vegetables.The cure to this, of course, is to know how to prepare these vegetables so thatthey taste great.How to Prepare Vegetables That Taste DeliciousOne of my favorite ways to cook broccoli and cauliflower is to cut it up into littlepieces, toss it around with a little olive oil, and then broil it. About five minutesbefore it’s done, pull it out and sprinkle some Parmesan cheese on it.
It’s delicious, and anyone that I’ve had try it said it was good… even vegetablehaters.Another favorite flavor of mine that seems to have been created especially forthese types of vegetables is red wine vinegar.Red wine vinegar has its own health benefits, but it also tastes great splashed onsome steamed broccoli or brussels sprouts.You can buy these belly-fat-burning-veggies raw, or you can buy them frozen inthose little bags. The frozen ones are my favorite, because they’re so convenient.They’re easy to store, and you don’t have to worry about them going bad.If you will start adding some of these vegetable to your daily diet, and eat theseinstead of unhealthy side dishes, you’ll start losing body fat and getting moremuscly pretty quick.To get 3 free reports about how to get ripped and stay motivated, visithttp://www.get-ripped-in-4-weeks.net/5-best-vegetables-that-help-get-rid-of-belly-fat/ ResourcesOver 200 muscle-building and delicious recipes:http://www.get-ripped-in-4-weeks.net/metaboliccooking