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Gym Members Community.pptx

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Gym Members Community.pptx
EVIDENCE 1
WARM-UP AND COOL-DOWN, EVERY WORKOUT SHOULD BEGIN WITH A WARM-UP AND
END WITH A COOL-DOWN PERIOD. A WARM-UP HELPS YOUR BODY GET READY FOR
EXERCISE. IT GRADUALLY INCREASES YOUR HEART RATE AND LOOSENS YOUR
MUSCLES AND JOINTS. SOME WAYS TO WARM UP ARE RIDE AN EXERCISE BIKE, JUMP
ROPE AND JOG IN PLACE FOR 5 TO 10 MINUTES(MARKS, 2022).
EVIDENCE 2
ALONG WITH SPENDING A SIGNIFICANT PORTION OF THAT TIME BY THEMSELVES. THIS SUGGESTS
THAT THERE IS TYPICALLY NO CERTIFIED FITNESS PROFESSIONAL ON HAND TO PROVIDE
SUPERVISION. FITNESS PROFESSIONALS ARE STILL LEGALLY OBLIGATED TO REMAIN IN THE GYM
AROUND-THE-CLOCK IN ORDER TO PREVENT INJURIES AND ENSURE EVERYONE'S COMPLETE
SAFETY. PERSONAL TRAINERS MUST PERSUADE THEIR ADMINISTRATORS TO ALLOW FOR
SCHEDULING CHANGES IN ORDER TO ASSIST (HOW TO PROVIDE SAFETY AT UNSUPERVISED GYMS
2022).

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Gym Members Community.pptx

  • 2. EVIDENCE 1 WARM-UP AND COOL-DOWN, EVERY WORKOUT SHOULD BEGIN WITH A WARM-UP AND END WITH A COOL-DOWN PERIOD. A WARM-UP HELPS YOUR BODY GET READY FOR EXERCISE. IT GRADUALLY INCREASES YOUR HEART RATE AND LOOSENS YOUR MUSCLES AND JOINTS. SOME WAYS TO WARM UP ARE RIDE AN EXERCISE BIKE, JUMP ROPE AND JOG IN PLACE FOR 5 TO 10 MINUTES(MARKS, 2022).
  • 3. EVIDENCE 2 ALONG WITH SPENDING A SIGNIFICANT PORTION OF THAT TIME BY THEMSELVES. THIS SUGGESTS THAT THERE IS TYPICALLY NO CERTIFIED FITNESS PROFESSIONAL ON HAND TO PROVIDE SUPERVISION. FITNESS PROFESSIONALS ARE STILL LEGALLY OBLIGATED TO REMAIN IN THE GYM AROUND-THE-CLOCK IN ORDER TO PREVENT INJURIES AND ENSURE EVERYONE'S COMPLETE SAFETY. PERSONAL TRAINERS MUST PERSUADE THEIR ADMINISTRATORS TO ALLOW FOR SCHEDULING CHANGES IN ORDER TO ASSIST (HOW TO PROVIDE SAFETY AT UNSUPERVISED GYMS 2022).