K.srujana, iii class, food and nutrition

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K.srujana, iii class, food and nutrition

  1. 1.  Healthy DIET  Food Pyramid  The Main Food Groups  Fruits and Vegetables  Grains and Pulses  Dairy Products  Sugars and Fats  Vitamins and Minerals  Conclusion
  2. 2.  If our bodies are human machines food is our fuel  It is especially important that we eat healthily as children, as we are still growing and developing  A healthy diet is sometimes called a balanced diet as it needs to consist of different types of foods.
  3. 3. Foods high in fats and sugars: take only small amounts from this group Meat, fish and dairy: take something from this group Fruit and vegetables Carbohydrates:(rice, bread, potatoes)
  4. 4.  Fruits and vegetables grow on plants  Every day we should eat at least 5 portions of fruit and vegetables.  vegetables give us fibre and vitamins and minerals.
  5. 5.  This food group includes wheat, corn, barley, rice, lentils, beans etc.  Grains and pulses give us carbohydrates and proteins.  Nuts are another source of protein.
  6. 6.  Dairy foods are made from milk.  Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.  These foods include: • Cheese • Curd • Milk products.
  7. 7.  The meat and fish group includes: • Chicken • Fish • Meat • Eggs are included in this group.
  8. 8. Nutrient Function Source Vitamin A Eyesight, Skin Sweet potatoes, carrots Vitamin B make protein Green leafy vegetables Vitamin C Healing skin Citrus fruit, tomatoes Vitamin D Strengthen bones Milk, Sunlight Vitamin E Helps strengthen cells Vegetable oils, nuts Iron Healthy blood Green leafy vegetables
  9. 9.  Eat proper diet, Be healthy.

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