Over 50's activities email(2)

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Over 50's activities email(2)

  1. 1. Allens Croft ProjectActivities for the Over 50’sMondays Monday Club - 1pm - 3:30pmSocial afternoon, including bingo - occasional meals out.Cost £1 per person including tea/coffee & biscuits - raffle & bingo extraTuesdays Sew, Knit & Natter- 12 noon - 2:30pmBring along your craft work, have a chat and make new friends.Cost £2 per person including tea/coffee & biscuits.Also Extend Exercise - 1:30pm to 2:30pmExercises may be done standing and/or seated - help to prevent falls byimproving balance, muscle power & also mental stimulation.Suitable for men & women.Cost £3 per personWednesdays Tai Chi - 1pm - 2pmTaiChi, improves balance and co ordination,strengthens the muscles and improves breathing functions.Suitable for men & women.Cost £3 per personThursdays Zumba Gold – 11am – 12noonFitness session for the over 50’sCost £3 per personAlso Sequence & Line Dancing – 1pm -3pmCost £2 per person including tea/coffee & biscuitsPlus - Day Trips & “Fun Afternoons”All of the above activities take place at the Hub Hazelwell , Vicarage Road, Kings Heath.The number 11 & 35 buses stop nearby.If you require any further information, or would like to join the activitiesplease do not hesitate to contact me on 624 5775or email chris.barr@allenscroftproject.org.ukChristine Barr - Community Worker with Older PeopleBased at: Allens Croft Project44 Allens Croft RoadKings HeathB’ham B14 6RQ

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