101 Critical Days of Summer 2012

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Although it doesn't look like it out there today in Misawa, summer is right around the corner. Check out this slideshow courtesy of the Navy Safety Center who encourage you to have fun, but be safe.

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101 Critical Days of Summer 2012

  1. 1. The summer season brings the potential for increased risk. Do you plan to do any of the following …• Drive more than 200 miles from home?• Swim or go boating?• Enjoy outdoor activities?• Go to a party?
  2. 2. Summer 2011 Statistics• Between Memorial Day and Labor Day 2009 … – 16 Sailors and 15 Marines lost their lives
  3. 3. How They Died• 1 died in an ATV wreck• 3 drowned• 3 died during other recreational activities• 11 died in cars and trucks• 13 died on motorcyclesThese numbers represent 31 trained and readySailors and Marines who aren’t with us this year.
  4. 4. Trends in Summer Safety• After spiking in 2008, summer deathsdecreased in 2009 and 2010.Unfortunately, they crept up in 2011.• Motorcycle fatalities increased from 6 in2010 to 13 in 2011 – more than a 100%increase!
  5. 5. Summer Focus Areas• Personal Motor Vehicle• Alcohol Awareness• Water Safety• Sexual Assault• Suicide Awareness
  6. 6. Motor Vehicle• Start every trip well-rested• Drive during daylight hours• Schedule breaks every two hours• NEVER drink and drive• Pull over if you get tired. It’s better to get there late than not at all!
  7. 7. Motorcycles• Profile of a Fatal Rider – Sport bike rider – First year rider – No formal training – Under 30 – Speeding – Doesn’t know limitations – Failed to identify hazards
  8. 8. Close the Motorcycle Training Gap! • All Sailors and Marines who ride must take the Basic Rider Course. • All Sport bike riders must take the Military Sport bike Rider Course 60 days after completing the BRC.
  9. 9. Close the Motorcycle Training Gap• All Cruiser riders must take the Experienced Rider Course.• Refresher training is required every three years.• See your command Motorcycle Safety Representative to sign up for classes!
  10. 10. Alcohol Awareness • Drinking Facts: – Absorption of alcohol depends on • Your size, weight, body fat and sex • Amount of alcohol consumed • Amount of food in your stomach • Use of medications – 60% of STDs are transmitted by drunk partners. – In 67% of unplanned pregnancies, at least one partner was drunk.Informationcourtesy ofwww.thatguy.com
  11. 11. Watching your Weight?Beverage Calories per 1 Example Total Beer, wine and spirits Fluid Oz Serving Calories contain empty calories -Beer 12 12 oz. 144 meaning they are void of(regular) nutritional value and justBeer 9 12 oz. 108(light) pack on the pounds withoutWhite 20 5 oz. 100 helping your body performwine any of its vital functions.Red 21 5 oz. 105 If you drink a six-pack ofWine beer every day, that’s like80 proof ingesting a Big Mac and 64 1.5 96spirits oz. Medium Fries EVERY DAY!
  12. 12. How Do I Know if I Need Help?• Have you ever felt you should cut back on yourdrinking?• Does your drinking ever make you late for work?• Do you ever forget what you did while you weredrinking?• Do you ever drink after telling yourself you won’t?• Have people annoyed you by criticizing yourdrinking?• Do you ever need a drink first thing in the morningto steady your nerves or get rid of a hangover?
  13. 13. If you answered YES, even once, to the questions on the pervious slide, YOU may have a problem with alcohol.• Help is easy to find!• Learn what Tri-care can do by visiting www.tricare.mil/ProviderDirectory/ http://www.tricare.mil/mtf• To find a local resource, call the Center for Substance Abuse Treatment at 1-800-662-HELP
  14. 14. Don’t Be That Guy … • Not Cool • Not Sexy • Not Healthy • If you choose to drink, do so in MODERATION.
  15. 15. It’s No Laughing Matter• Alcohol-related mishaps kill and injure Sailors and Marines every summer.
  16. 16. Water Awareness• Learn to Swim• Swim where lifeguards are present• Keep a close eye on kids• Obey signs about water conditions
  17. 17. Rip Currents• Don’t panic!• Swim parallel to the shore until you are out of the current.
  18. 18. Boating Safety • Take a Coast Guard approved boating safety class. • Ensure everyone aboard has a personal flotation device.
  19. 19. Summer Sports Safety• Stretch prior to activity• Stay hydrated• Wear proper gear and footwear• Know your limits!
  20. 20. Have a Fun, Fabulous and SAFE Summer Season! • Questions? www.public.navy.mil/navsafecen

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