In life, we all have fears… and it's up to each of us as
individuals to either choose to overcome those fears…
or choose to let those fears run our lives.
Here’s the danger of talking to yourself like this. If you
tell yourself you are BAD enough times, and play back
the “movie” of you failure, you begin to believe the
negative things you tell yourself.
So what,” you might say, “they are only my beliefs”.
This moment you start telling
a powerful story to your self.
The problem is that over time, when you don’t get the
results you expect, you start to believe that you just
aren’t good ……
From this moment your mind start getting influence
I've come to the realization that EXPECTATIONS play a
very important part in RESULTS in life.
People who expect great results, however … end up
having a lot of good things happen. Why? Well, because
they know they will succeed, they have the energy and
And the best way to transform your beliefs is to get a few
“small victories” first. You can then “borrow” the great
feelings that come with this success to keep moving
After all, a journey of a thousand miles begins with a
single step, right? Here's what I'm saying: Now more
than ever, it's time for you to TAKE ACTION so you can
get GUARANTEED results. It’s time to get great results so
you can change your beliefs and then TAKE EVEN MORE
ACTION until you reach your goals.
The problem is that beliefs lead you to change your
You have the POWER to decide which stories about
yourself you want to belief.
Just like it takes some “nerve” to face your greatest
weakness, it ALSO takes nerve to ADMIT when you're
having challenges in learning.
IF THEY CAN DO IT, THEN SO CAN I. SO CAN YOU.
And if you're open-minded and willing to do a little work
on your part, then I'd like to show YOU how to do it.
recently heard a great description of
False Evidence Appearing Real
Research has shown that of all the hundreds of bad
things we worry about happening in our lives, less than
5% actually happen. In other words, we waste a lot of
energy and time in our lives imagining all the BAD things
that will never actually happen.
So, instead of feeding your fears, you MUST learn how to
re-direct this energy and stay focused in the moment.
Now, think about THIS for a minute:
e.g. candidates who read slower than they are capable
of and can’t follow spoken English are all secretly
EXPECTING negative outcomes in exam. And they also
have a SECOND thing in common: They don't
CONSCIOUSLY REALIZE that all of their expectations are
If you take time to ask, or you stop to think about how it
happens for YOU, I think you'll realize that when you
think about it, your UNCONSCIOUS mind starts to
INSTANTLY think about all the NEGATIVE things that
might happen. You freeze up.
You see, the latest “test taking science” shows that when
you are anxious, your brain “gets stuck” and you miss
important information. You literally “can’t see or hear” the
answers to the questions. You might skip past important
words or ideas and get comprehension questions wrong.
You might also make silly mistakes as you response. If
that wasn’t bad enough, then you start to worry. You
worry about FAILING.
You worry about what your friends will say. You wonder
how you’ll tell your spouse or parents that you failed
this “negative expectation program” literally TAKES OVER
before, during and after … and you CAN'T EVEN
IMAGINE a positive outcome.
This “negative expectation” thing is kind of awful, by the
It's painful… and it's not easy to change… UNLESS, that
is… you know HOW. You've learned one of the most
important pieces of the puzzle for changing:
AWARENESS. Now that you KNOW about it, you can
start to AFFECT IT…
The good news is that you can learn some specific
techniques to REVERSE this thinking… and begin to
expect POSITIVE things to happen
The problem is when we become dependent on their
reminders. In other words, once we let other people
think for us, we stop thinking for ourselves.
The “secret” is no secret at all.
So, STEP ONE is to get the basic issues handled.
Content source :7 “Deadly” IELTS Mistakes
Content compiled by Nadeem
What ‘s in the book, what you take from the book