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Sports – Rope Mallakhamb
- Millennium National School, Pune, India
We all know that there are different types of
sports played in different countries.
There are international sports, for ex...
This is a sport that is played in India….
Mallakhamb
Mallakhamb is of two types:
Pole Mallakhamb
Rope Mallakhamb
In this s...
This is Rope Mallakhamb, normally done
by girls and women.
In this sport, girls usually perform
acrobatic tricks or yogasa...
This is Pole Mallakhamb. This sport is
usually played by boys and men. Boys do
the same things in pole Mallakhamb as
girls...
Today, we will know a little more about
Rope Mallakhamb.
In the basic part, one gets on the rope,
climbs up and does diffe...
Cross
Stretch
Padmasana
Natrajasana
This was just the first part. There are many
more things which are harder. If you perform
all of them, you have completed ...
So now you know about Rope Mallakhamb.
You can learn more about it at
www.RopeMallakhamb.com/in
Thank You !
Rohinee Phatak
Vallari Yerande
Rujuta Gujar
(5th
grade of Millennium National School, India)
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Rope mallakhamb

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A presentation made by the 5th graders of Millennium National School for their friends in Norway. This is part of the information exchange program between the two countries.

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Rope mallakhamb

  1. 1. Sports – Rope Mallakhamb - Millennium National School, Pune, India
  2. 2. We all know that there are different types of sports played in different countries. There are international sports, for example, cricket, football, etc.
  3. 3. This is a sport that is played in India…. Mallakhamb Mallakhamb is of two types: Pole Mallakhamb Rope Mallakhamb In this sport people generally do athletics on a rope or a pole, also called as a ‘Khamb’ In India. First, let’s know what Mallakhamb is.
  4. 4. This is Rope Mallakhamb, normally done by girls and women. In this sport, girls usually perform acrobatic tricks or yogasana, all on the rope.
  5. 5. This is Pole Mallakhamb. This sport is usually played by boys and men. Boys do the same things in pole Mallakhamb as girls do in Rope Mallakhamb but on a khamb, or a pole.
  6. 6. Today, we will know a little more about Rope Mallakhamb. In the basic part, one gets on the rope, climbs up and does different exercises or yogasana. These are: 1. Cross 2. Natrajasana 3. Stretch 4. Padmasana
  7. 7. Cross Stretch
  8. 8. Padmasana Natrajasana
  9. 9. This was just the first part. There are many more things which are harder. If you perform all of them, you have completed a rope Mallakhamb set. Here are some benefits of Rope Mallakhamb: Rope Mallakhamb gives us a supple body, alert muscles and an alert mind. It is a good exercise for our body, especially for our backbone. Rope Mallakhamb also disciplines the body system and helps the body develop resistance to disease.
  10. 10. So now you know about Rope Mallakhamb. You can learn more about it at www.RopeMallakhamb.com/in
  11. 11. Thank You ! Rohinee Phatak Vallari Yerande Rujuta Gujar (5th grade of Millennium National School, India)

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