Three types of
How to Control
1ST TYPE OF STRESS
The first type of stress is called acute stress,
short term stress that does not last long and
usually disappears after the event or situation
Some examples of acute stress are public
speaking, taking an exam or from things and
events that make you stress out at the current
2ND TYPE TO STRESS
The second type of stress is distant stress;
when the past affects the present moment.
Common examples of distant stress are
trauma events such as veterans suffering from
post-combat, sexual abuse, or other events
that still affect individuals to live well in the
3RD TYPE TO STRESS
The third type of stress is chronic stress,
ongoing stress that people cannot
Two common examples of chronic stress
are taking care of a sick person and
AVOID CHRONIC STRESS
It is important that you learn how to control your stress before it
becomes chronic because it will affect your entire life.
You have to learn how to deal and cope with your life situations as
soon as possible, and not avoid them.
The longer your stress is inside, the more stress hormones
develop that will prevent your body to cope and heal from
sicknesses and diseases.
However, the faster you are able to control and manage your
stress, the stronger you will become to help fight off unhealthy
hormones that include stress hormones.
Every time you overcome stress; even just a little bit, you become