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When you go
out to restaurants, chances are that its menu is loaded with several diet busting options. You may find just one or two healthier options, while rest of the menu offers things that are high in calories and fat. Most people eat out some time and some people eat out all the time. Even eating out two or three times a week can derail your plan. The good news is that with a little knowledge, you can put together a healthier meal at almost any restaurant.